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Can You Do Abs And Glutes Workout On The Same Day?

If you’re wondering whether you can do abs and glutes on the same day, then you’ve come to the right place.

In this article, I explain the pros and cons of training abs and glutes on the same day, which one should be trained first, and more!

man doing decline sit-ups in a gym

Can You Do Abs And Glutes On The Same Day?

Training your abs and your glutes on the same day is perfectly fine to do and can actually bring many benefits to your workouts.

If you take one of the biggest compound exercises that target your glutes – squats – well, these activate your abs too as they act as stabilizing muscles throughout the movement.

This shows that although you might not think these muscles would ever work together, they actually do in more exercises than you may realize.

You definitely can do abs and glutes on the same day and you can experience some great results by doing so.

(Watch below this insane abs and glutes workout for maximum gains!)

Benefits Of Doing Abs And Glutes On The Same Day

They Can Work Well Together

Your abs will act as stabilizing muscles in some glute exercises such as squats and hip thrusts.

This means that your abs will be activating during the same exercises as your glutes are too.

As both muscles are activating simultaneously anyway, it makes sense to target them both specifically on the same day.

It Saves Time

Time is one of the biggest obstacles gym-goers face.

Finding enough time on enough days to target each muscle group at least once can be extremely challenging.

By combining muscle groups, like your abs and your glutes into a single day, you can reduce the number of times you have to go to the gym in each training week.

For example, if you wanted to work each muscle group individually each day, you’d likely need to go to the gym around 5-7 times per week.

By working multiple muscle groups on the same day, you could potentially get your gym days down to just 2-3 per week.

This can make a huge difference to the amount of time you have available outside of the gym to get everything else that you need done.

Drawbacks Of Doing Abs And Glutes On The Same Day

Time In The Gym Increases

We’ve spoken about time a lot already but it really is a big factor in many people’s training.

While doing abs and glutes on the same day can reduce the number of times you need to go to the gym each week, it can increase the amount of time you have to train for on training days.

To ensure you train both muscle groups to the appropriate levels, you’ll need to do 2 full workouts on the same day.

This can take up more than 2 hours, so you need to make sure you have this time available on your training days.


Training more than one muscle group on the same day can be physically very challenging.

After a heavy glute session, you may find that you’re feeling fatigued and low in energy which can have a negative impact on your ab workout if you’re doing this on the same day.

Proper recovery time is needed after any hard workout.

You should always keep this in mind when planning your workouts to ensure you’re as fresh as possible to get the most from each training session.

Should You Do Abs And Glutes On The Same Day?

There aren’t too many reasons why you shouldn’t do abs and glutes on the same day.

The main thing to consider is to ensure both muscle groups are fully recovered from any previous exercise and are healthy and free from injury.

As long as this is the case, training your abs and your glutes on the same day is completely fine to do.

Should You Do Abs First Or Glutes?

It’s usually a good idea to train the bigger of the two muscle groups first.

In this instance, that would mean doing glutes first.

This makes sense when you consider that the weight being moved in glute exercises will be substantially more than any weight being moved in ab exercises.

You’ll also need your abs to be in good condition to act as strong stabilizing muscles during heavy glute movements.

If you’ve already trained your abs, they’ll likely be weaker.

This means you’d have to lift lighter weights when training glutes, reducing the effectiveness of your workout.

Should You Do Them In The Same Session Or In 2 Sessions?

Doing abs and glutes in the same session is a good idea as they both activate in some of the same exercises.

As they work together in various movements, it makes sense to target both of them in the same session.

That being said, there’s no reason why you couldn’t split them into 2 separate sessions.

Ultimately, it’ll be your preference as to whether you do them in the same session or in 2 sessions.

Can You Superset Abs And Glutes?

Yes, you can superset abs and glutes pretty well.

It may not be the most effective superset combination, but it can certainly provide a good lower-body workout.

You’ll need to plan your supersets carefully to ensure you get the most benefits from each set completed.

If you get it right though, ab and glute supersets can create a very challenging training session.


In summary:

  • You can do abs and glutes on the same day with minimal problems.
  • If training this way, you should do glutes first followed by abs.
  • Many exercises, like squats, work both your abs and glutes.

That’s all for abs and glutes, but should you do legs and glutes on the same day? Or can you train chest and abs together?

Thanks for reading!