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So, you’re ready to improve your health with supplements.
The good news is there’s plenty of helpful supplements that’ll do the job.
Two decent options that you may’ve heard of are Bacopa Monnieri and Ginkgo Biloba. I’m here to help you pick which one is right for you.
In my Supplement Comparison Series, I take two supplements and compare them on their pros, cons, price and more. Hopefully, by the end of each article, you’ll have a more informed decision of which one to take.
In this piece, we’ll take a look at Bacopa Monnieri vs Ginkgo Biloba.
What is Bacopa Monnieri?
Bacopa Monnieri, otherwise known as Brahmi, is a health boosting herb that’s native to India.
The word Brahmi roughly translates to the energy of the universal consciousness in Hindu, which shows just how highly rated this herb is.
A lot of the health benefits that Bacopa Monnieri has to offer are credited to compounds called bacosides.
What is Ginkgo Biloba?
Gingko Biloba is a herb that’s used to treat various conditions and improve mental function.
Although the leaf of the herb is most often used in supplements, the seeds are sometimes used in Traditional Chinese Medicine for healing purposes.
A lot of the health benefits that Ginkgo Biloba has to offer are credited to compounds called flavonoids.
Benefits of Bacopa Monnieri
Bacopa Monnieri may boost mental function
Lots of people look towards natural herbs, like Bacopa Monnieri, to enhance their cognitive function.
In one study, the subjects took either 300mg of Bacopa Monnieri or a placebo each day for 12 weeks.
The results showed that the Bacopa Monnieri group had significantly improved memory, learning rate and speed of visual information processing compared with the placebo group.
In another study, 60 elderly subjects took either 300mg of Bacopa Monnieri, 600mg of Bacopa Monnieri, or a placebo each day for 12 weeks.
The results showed that the Bacopa Monnieri groups had significantly improved memory and attention compared with the placebo group.
Bacopa Monnieri may improve ADHD symptoms
ADHD is a brain disorder that’s characterized by symptoms like restfulness, impulsivity, and inability to focus.
According to research, Bacopa Monnieri may help improve ADHD symptoms.
In one study, 31 children with ADHD took 225mg of daily Bacopa Monnieri for 6 months.
After the 6 months, 93% of the children had improved restfulness, 89% of the children had improved self-control and 85% of the children had improved attention.
In another study of 120 children with ADHD, those who took a herbal mixture containing Bacopa Monnieri had improved cognition, attention, and impulse control compared to the placebo group.
Bacopa Monnieri may help reduce inflammation
Chronic inflammation is linked to many serious health conditions, such as:
- Leaky gut
- Heart disease
So, a good way to reduce your risk of these awful diseases is to lower your inflammation levels.
In test tube studies, Bacopa Monnieri has been shown to inhibit the release of IL-6 and TNF-alpha.
These are both pro-inflammatory cytokines, which are molecules that induce an inflammatory response from the immune system.
Bacopa Monnieri is antioxidant-rich
A build up of free radicals can cause oxidative stress, which is thought to play a key role in aging.
Antioxidants are powerful molecules which can help neutralize free radicals, resulting in less oxidative stress and more youthful, vibrant you.
Bacopa Monnieri contains compounds called bacosides, which have been shown to combat free radicals and prevent lipid peroxidation. (Source)
Benefits of Ginkgo Biloba
Ginkgo Biloba may help lower anxiety
How many people in America suffer from anxiety?
If you guessed C, you’d be correct.
Well, the good news is that Ginkgo Biloba may help improve anxiety symptoms.
In a study of 107 anxiety patients, some took 240mg of Ginkgo Biloba, some took 480mg of Ginkgo Biloba and the rest took a placebo.
The results showed that those who took 480mg of Ginkgo Biloba had a 45% bigger reduction in anxiety than those who took a placebo.
Ginkgo Biloba may improve Dementia symptoms
According to research, Ginkgo Biloba may help slow down the rate of mental decline in Dementia patients.
For example, a review of 4 studies found that Ginkgo Biloba supplementation for 22 – 24 weeks significantly improved Dementia symptoms.
Also, Ginkgo Biloba may help improve mental function in Alzheimer’s patients. (Source)
Ginkgo Biloba may help improve PMS symptoms
A woman may experience the following symptoms in the weeks leading up to her period:
- Mood swings
- Acne breakouts
These symptoms are collectively known as PMS symptoms, and they may be reduced by Ginkgo Biloba.
In one study, Ginkgo Biloba helped reduce PMS symptoms by 23%.
Ginkgo Biloba is antioxidant-rich
Like Bacopa Monnieri, Ginkgo Biloba is loaded with antioxidant compounds, such as terpenoids and flavonoids. (Source)
Bacopa Monnieri Cost
Bacopa Monnieri is usually sold as a powder or in capsules.
Here are some standard prices for these:
- Powder: $7 for 100g
- Capsules: $18 for 100
Ginkgo Biloba Cost
Ginkgo Biloba is generally sold in capsules or as a liquid extract.
Some typical prices for these are:
- Capsules: $11 for 120
- Liquid extract: $14 for 2 Oz
Bacopa Monnieri Side Effects
Although Bacopa Monnieri is typically safe to supplement with, some people might notice the following side effects:
- Stomach upset
Due to a lack of studies on its safety, pregnant women should avoid Bacopa Monnieri.
Also, Bacopa Monnieri may interact with certain medications, so please speak to a doctor before taking it if you’re taking any medications.
Ginkgo Biloba Side Effects
Like Bacopa Monnieri, most healthy adults can tolerate Ginkgo Biloba supplements with little trouble.
But the following side effects have been reported in some instances:
- Stomach upset
The following people SHOULD NOT take Ginkgo Biloba as it may cause adverse reactions:
- People taking NSAIDS
- People taking blood thinners
- People taking antidepressants
- People allergic to plants which contain Alkylphenols
My Bacopa Monnieri Recommendation: Banyan Botanicals Bacopa Powder
Banyan Botanicals Bacopa Powder is the Rolls Royce of Bacopa Monnieri supplements.
It’s organic, high-quality, and from a top, top brand.
What I like about it
I love that it’s powdered as this means you can mix up the dosage to meet your own needs.
(Chances are some of you will see better results from a lower dose and others from a higher dose.)
And since it’s a pure organic powder, there are no dodgy chemicals, additives, pesticides, or preservatives you need to be wary of.
Just 100% pure Bacopa goodness.
Also, the 100s of awesome reviews show that this is a trusted supplement that’s used and loved by many people just like me and you.
While I’m a big fan of powdered supplements, some people might find capsules more convenient.
Well, if that’s you, then this supplement probably isn’t your cup of tea.
My Ginkgo Biloba Recommendation: NOW Ginkgo Biloba
A high-strength Ginkgo Biloba supplement from one of the world’s most trusted supplement brands.
You’ll do well to find a better Ginkgo Biloba supplement than this one.
What I like about it
If you ask me to name my favorite supplement brand, NOW would be in with a shout.
What I love about NOW is that their entire manufacturing process is carefully watched for quality purposes.
This one of multiple reasons why they’re one of the most reliable supplement companies globally.
Another great feature is the fact that each capsule contains 120mg of Gingko Biloba.
This makes it one of the most potent Ginkgo Biloba supplements on the market.
A few users have reported stomach pains after taking this product.
Bacopa Monnieri vs Ginkgo Biloba: The Verdict
Well, I hope you’ve found some value in this Bacopa Monnieri vs Ginkgo Biloba showdown!
If I’ve done my job correctly, you should have a good idea of which one you’re going to take and have epic results with.
But if you’re still undecided, then here’s how I’d go about my decision:
You might prefer Bacopa Monnieri if:
- You have ADHD
- You want to lower inflammation
- You want to improve your mental function
You might prefer Ginkgo Biloba if:
- You have anxiety
- You experience PMS symptoms
- You want to reduce Dementia symptoms
Hope this helped!