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Cutting seems to be as easy as brushing your teeth for some people, including me.
(I’m an ectomorph/hardgainer. You can find my favorite bulking supplements for ectomorphs here.)
If you’re also a fellow hard gainer, then you probably don’t need to read this post.
But for the rest of you, lowering your calorie intake by 200 a day just doesn’t seem to get results.
Now I’m not saying you can’t get shredded by reducing your calorie intake…
You most definitely can, but cutting calories too much is… well, boring.
And I’m sure you’ll agree – life’s too short to be avoiding tasty food!
So if you’re one of those who wants to cut without starving yourself, then this article will most definitely help you.
Why BCAAs are Good For Cutting And Fat Loss
You’re making a great decision by using BCAAs for cutting and fat loss.
Before we cover the best BCAAs, here are a few reasons why BCAAs are great for getting shredded – proof you’re about to make a smart purchase!
BCAAs may help reduce muscle soreness
According to this review of 8 studies, supplementing with BCAAs after exercise reduces muscle soreness.
Why is this relevant to cutting and fat loss?
Well, less muscle soreness means you’ll be able to train more often and with higher intensity.
The outcome of this is more calories burned, which will help you hit a calorie deficit without starving yourself.
(Related reading: Best Supplements For Sore Muscles)
BCAAs may reduce hunger
After not eating for a few hours, your blood sugar and leptin levels decrease which makes you feel hungry.
So, you can get rid of this hunger in 2 ways. You can:
- Increase your blood sugar levels
- Increase your leptin levels
Now obviously, you can increase your blood sugar levels by eating.
But this results in more calories consumed, which is generally bad for cutting and fat loss.
Alternatively, you can increase your leptin levels by consuming Leucine.
(Leucine is one of the 3 BCAAs and is usually the most prominent in BCAA supplements. The others are called Isoleucine and Valine.)
So, how does this help with cutting and fat loss?
Well, by supplementing with BCAAs, you’ll have less hunger which will result in less calories consumed, helping you reach a calorie deficit.
BCAAs may help reduce muscular fatigue
There are 2 types of muscular fatigue:
- Central fatigue
- Peripheral fatigue
Central fatigue is fatigue which occurs when stress (both physical and mental) is placed on the central nervous system.
BCAAs may help reduce central fatigue by reducing the production of Serotonin in the brain.
(BCAAs compete with tryptophan, a serotonin precursor, for absorption. Less tryptophan? Less serotonin.)
Peripheral fatigue occurs in your muscles when there’s a limited supply of muscle glycogen.
According to research, BCAAs can help reduce peripheral fatigue and increase the time to exhaustion.
So by taking BCAAs, you’ll be able to squeeze a couple more reps out of your sets which will burn more calories.
More calories burned will result in more fat loss.
Best Budget BCAAs for Cutting & Fat Loss: MP Essentials BCAA Powder
MP Essentials BCAA Powder is ideal for those on a lower budget.
It’s reasonable quality and has a great ratio of BCAAs.
Why I like it
For the low price, this is a fantastic supplement, making it a top value buy.
Also, the 100s of excellent reviews show that this is a trusted BCAA supplement that’s helpful and effective for many, many people.
Another great feature is that these BCAAs have a higher ratio of Leucine to Valine and Isoleucine.
Since Leucine is the BCAA responsible for suppressing appetite, this is real good news!
In the reviews, a few people think that the Fruit Punch flavour has an odd taste.
I wouldn’t worry too much about this though, as you can easily mask the taste with your favorite juice.
Best Mid-Range BCAAs for Cutting & Fat Loss: ON Gold Standard BCAA
A top quality BCAA supplement produced by the masters of bodybuilding supplements – Optimum Nutrition.
A great option for those who don’t mind spending a little more for a much better BCAA powder.
Why I like it
Well, if you’re a regular reader at Vitalized Future, you’ll know just how much I love ON supplements.
Their micronized Creatine is one of the best creatine supplements around.
And the same can be said for their Glutamine powder too.
Well, I’ve used both for many months and to put it simply, they work.
So, you have my word that their BCAAs will be top class too.
I also love that this BCAA supplement is mixed with Electrolytes, Rhodiola and Wellmune.
Wellmune keeps your immune system strong, whilst the Electrolytes and Rhodiola help reduce fatigue, meaning you’ll be able to squeeze even more reps out.
More reps = More fat loss!
Although not a major issue, each tub provides only 28 servings. This seems to be quite common for BCAAs though.
Best Premium BCAAs for Cutting & Fat Loss: Genius BCAA Powder
Despite my love for ON’s BCAAs, Genius BCAA Powder is the real deal.
And I mean it when I say you won’t find a better BCAA supplement than this.
Why I like it
With so many excellent features to choose from – where do I start?!
Unlike pretty much every other BCAA supplement available, Genius BCAA Powder is naturally sweetened with Stevia and has no nasty artificial colors or flavors to worry about.
This makes it a healthier option than other brands.
Also, it’s suitable for Vegans which is a nice little bonus.
And as with ON BCAAs, Genius BCAAs contain a few extra helpful ingredients, such as Rhodiola and Taurine.
These both help reduce fatigue, resulting in more reps and more calories burned.
For these reasons, it’s the perfect BCAA powder for those cutting and wanting to lose fat.
As you may have guessed, a product of this quality is pretty darn expensive.
Well, I mean it’s not that expensive in the grand scheme of things, but a fair bit more than other BCAAs out there…
By reading this article, I hope you understand how great BCAAs can be for cutting and fat loss, as a good BCAA powder will help:
- Lower fatigue (= More calories burned)
- Reduce hunger (= Less calories consumed)
- Reduce muscle soreness (= More calories burned)
Each of these benefits will do you the world of good in your quest to get shredded.
This post has shared the 3 best BCAAs for cutting and fat loss at different price points, but if you’re still on the fence, then check out my favorite, Genius BCAA Powder, on Amazon.
Hope this helped!