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Many people have high triglycerides nowadays.
Why? Well, there are a few reasons, including:
- Lack of exercise (Source)
- Drinking too much alcohol (Source)
- A diet high in sugar/carbohydrates (Source)
So it seems that unhealthy lifestyle choices are largely to blame.
Now high triglycerides are real bad news…
Research has shown that those with high triglycerides are at greater risk of heart disease.
And if that’s not bad enough, high triglycerides increase your risk of dying from any cause.
Scary stuff, right?
So, if you want to live a longer, healthier life, then lowering your triglycerides should be a top priority.
A good starting point would be to exercise more, drink less alcohol and lower your intake of sugar and carbohydrates.
Not only will this lower your triglycerides but it’ll make you much healthier for many, many other reasons too.
Once you’ve done that, then there are many supplements you can use, such as fish oil, to lower triglycerides even more.
Why Fish Oil is Good For Lowering Triglycerides
You’re making a wise decision by using fish oil for lowering triglycerides.
Before we cover the best fish oil supplements, here are a few reasons why fish oil is great for lowering triglycerides – proof you’re about to make a smart purchase!
Fish oil reduces VLDL production
Your liver is a very important organ.
It does many jobs in your body, such as:
- Storing glycogen
- Breaking down alcohol
- Producing Cholesterol and Lipoproteins
Lipoproteins, such as VLDL (very-low-density lipoprotein), are made to transport triglycerides to your tissues.
Now, high levels of VLDL increase your triglycerides in 2 ways. They:
- Increase triglyceride production directly
- Reduce the clearance of triglycerides in your blood
So, a great way to reduce your triglycerides is to lower your VLDL levels.
A study compared the production of VLDL after supplementing with either fish oil or safflower oil.
The results showed that those who took fish oil had a huge reduction in VLDL compared to those who took safflower oil.
Fish oil lowers inflammation
Inflammatory cytokines are mainly produced in fat tissue by infiltrating immune cells.
These cytokines induce a process called intracellular lipolysis in your fat cells, which basically means they break down fat into fatty acids.
The fatty acids are then released into the bloodstream and can be picked up by the liver to produce triglycerides and VLDL.
Omega-3 (in fish oil) has been shown to down-regulate these cytokines which stops this whole process, resulting in lower triglycerides.
(Related reading: 3 Best Fish Oil Supplements For Reducing Inflammation)
Fish oil increases fat oxidation in your muscles
Did you know that your muscles, including your heart, love to use fat for energy?
The usage of fat for energy in your muscles is determined by LPL activity, and research has shown that muscle LPL activity is enhanced by fish oil.
In other words, by supplementing with fish oil, triglycerides will be cleared from your blood and into your muscles where they can be used for energy.
But that’s not all…
Another study has shown that fish oil increases the expression of genes which regulate fat oxidation in your muscles.
Best Budget Fish Oil for Lowering Triglycerides: Horbaach Wild Alaskan Salmon Oil
Horbaach Wild Alaskon Salmon Oil is an affordable, long-lasting and decent quality fish oil supplement.
Ideal for those on a tight budget.
Why I like it
For the small price, this is an excellent supplement, making it a top value buy.
I also like that this fish oil is obtained from Wild Salmon, as Wild Salmon contains lower levels of antibiotics, PCB and dioxins than regular farmed Salmon. Also, Wild Salmon is more environmentally friendly as Salmon farms can pollute coastal waters.
The reviews for this fish oil are pretty stellar too, which shows that many other people are having great results with it.
Although decent quality, each capsule only contains a measly 210mg of Omega-3.
Since it’s the Omega-3 in fish oil which lowers triglycerides, we want this amount to be as high as possible.
Best Mid-Range Fish Oil for Lowering Triglycerides: Sports Research Wild Alaskan Pollock Oil
Sports Research Wild Alaskan Pollock Oil is amongst the very best fish oil supplements available. And since it’s in the medium-price range, it’s a fantastic choice for the majority of people.
It’ll last you a while too as each bottle comes with 180 softgel capsules.
Why I like it
Ahh… so many things to choose from, where do I begin?
With each capsule containing a whopping 1037mg of Omega-3, this one of the strongest fish oil supplements on the market. And since a lot of the triglyceride lowering benefits of fish oil come from Omega-3, we want this number to be big.
(The top math students reading this may have noticed it’s nearly 5x stronger than the budget choice!)
Like my best budget choice, this fish oil is derived from wild fish meaning it contains less contaminants than most other fish oil supplements out there.
Another great feature is that the softgel capsule is made from Fish gelatin, rather than Beef gelatin, making it suitable for pescatarians.
All in all, this is the one supplement you need if you’re serious at lowering your triglycerides.
(At least in my humble eyes…)
In all honesty, hardly any.
Although not super expensive, it may be out of the budget of some people. But you can’t expect a product as good as this to be cheap.
Best Premium Fish Oil for Lowering Triglycerides: Nutrigold Triple Strength Wild Alaskan Fish Oil
I like to call Nutrigold Triple Strength Wild Alaskan Fish Oil the MOAFOs.
(Mother of all Fish Oils, ha.)
It’s pretty darn expensive, but that’s the price you pay for one of the strongest fish oil supplements in existence.
(Yep… it’s even stronger than our mid-range recommendation.)
Why I like it
There’s 1050mg of Omega-3 in each capsule.
That is a serious amount.
(I wasn’t joking around when I said this is arguably the strongest fish oil in existence.)
This makes it great at lowering triglycerides as the more Omega-3, the better.
I’m also a big fan of Nutrigold as a supplement company.
They’re one of the few trustworthy supplement brands out there, and I’ve used and benefitted from their products in the past.
If you value price more than quality, then this supplement definitely isn’t for you.
Yes it’s expensive, but what do you expect for a premium supplement from a premium brand?
High triglycerides are not a laughing matter.
Not only do they increase your risk of heart disease, but make you more likely to die from any cause.
So, what action should you take now?
Well, I recommend you fix your lifestyle choices first and foremost, as these will do you the world of good.
Once these are addressed, then high-quality fish oil is a proven supplement you can use to lower triglycerides.
This post has revealed the 3 best fish oils for different budgets, but if you still can’t decide, then check out my top pick, Sports Research Wild Alaskan Pollock Oil, on Amazon.
Hope this helped!