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It’s a sad fact that in the 21st century, many of us are suffering from inflammation.
The reasons for this are widespread, including:
- Smoking (Source)
- Lack of exercise (Source)
- Sleep deprivation (Source)
- High sugar consumption (Source)
- High vegetable oil consumption (Source)
In other words, poor lifestyle choices are mainly to blame.
The consequences of chronic inflammation are pretty bleak to say the least. After all, inflammation has been linked to the following chronic diseases:
- Leaky Gut
- Heart Disease
- Type 2 Diabetes
So, a great way to reduce your risk of the above diseases is to lower your inflammation.
First and foremost, you should be doing the opposite to the list I mentioned earlier, i.e. you should:
- Exercise regularly
- Avoid/stop smoking
- Avoid/reduce alcohol intake
- Make sure you’re sleeping well
- Lower your sugar consumption
- Lower your vegetable oil consumption
This will give you a solid foundation to improve your health.
Once you’ve built that foundation, you can then use supplements, such as fish oil, to reduce inflammation even more.
Why Fish Oil is good for reducing inflammation
You’re making a great decision by using fish oil to improve your health.
Before we dive in to my top picks, here are just a few reasons why fish oil is great for reducing inflammation – proof you’re about to make a smart purchase!
Fish Oil increases SPMs in the blood
Specialized pro-resolving mediators (SPMs) play a crucial role in switching off the body’s inflammatory response.
They help the body by shutting down the immune response and clearing away the damaging by-products of the inflammatory process.
Just to be clear, they don’t stop inflammation from happening in the first place.
Acute inflammation is the natural response to injury and illness. It’s the chronic inflammation that we need to stay away from.
Recent research has shown that fish oil supplements are effective at increasing blood SPM concentrations.
Fish Oil helps restore a balanced Omega fatty acid profile
For many, many years, us humans have had an Omega-6 to Omega-3 fatty acid ratio of around 1:1.
In other words, we consumed the same amount of Omega-6 as we did Omega-3.
But nowadays, thanks to an increase in Vegetable Oil use, this ratio is believed to be around 20:1 in favour of Omega-6!
According to research, this high Omega-6 to Omega-3 ratio promotes inflammation.
So, by taking fish oil (which is high in Omega-3), you can help restore this ratio which will reduce inflammation.
Human studies support fish oil use for inflammation
Now that you know why fish oil helps reduce inflammation, let’s see what human research has to say.
A study of 250 patients investigated whether fish oil could improve the inflammatory response after surgery.
Out of the patients who supplemented with fish oil, 125 returned the questionnaire and 60% reported that their pain from the surgery had improved.
This suggests that the fish oil helped reduce the inflammatory response.
Now let’s jump to my top recommendations.
Best Budget Fish Oil for Reducing Inflammation: Horbaach Wild Alaskan Salmon Oil
Horbaach Wild Alaskan Salmon Oil is a decent quality and affordable fish oil supplement that comes with 180 softgels per bottle.
Why I like it
For the price, this is a great fish oil supplement, making it a top value buy.
Reviews are excellent for it too, meaning other people just like you are having success with it.
Another feature that I like is the fact the fish oil in the capsules is derived from Wild Salmon.
Wild Salmon is believed to be healthier for you than farmed Salmon, due to lower levels of antibiotics, PCB and dioxin levels.
As a bonus, it’s also better for the environment as Salmon farms can pollute coastal waters.
Each capsule contains 210mg of Omega-3 fatty acids which is rather on the low side.
And as we covered earlier, the Omega-3 found in fish oil is crucial for reducing inflammation, so we want this to be as high as possible.
Best Mid-Range Fish Oil for Reducing Inflammation: Sports Research Wild Alaskan Pollock Oil
Sports Research Wild Alaskan Pollock Oil is one of the best fish oil supplements on the market. As it’s in the mid-price range, it’s an excellent, all-round choice for most people.
(In fact, I’m currently using this fish oil for myself!)
Each bottle comes with 180 softgel capsules, making it long-lasting too.
Why I like it
Where do I start?
Each capsule contains 1037mg of Omega-3 fatty acids, ranking it amongst the strongest fish oil supplements on the market.
(To put this into perspective, it makes it 5x stronger than the Horbaach Alaskan Salmon Oil!)
As we’ve discussed, a high intake of Omega-3 is important to restore the Omega-6 : Omega-3 ratio that is out of sync for many of us.
It’s great that the fish oil is derived from wild Pollock too, for the reasons I covered earlier.
(Less antibiotics, heavy metals and pollutants for those of you with a short memory.)
What’s also interesting about this supplement is that the softgel is made from fish gelatin, meaning that it’s suitable for pescatarians.
Most softgels are made from Beef gelatin, so Sports Research have found a nice gap in the market by catering to those Pescatarians lurking amongst us.
In my eyes, if you’re serious about reducing inflammation, then this is the one supplement that you need.
It’s not the cheapest option on the market, but it’s definitely priced fairly considering how effective it is.
Best Premium Fish Oil for Reducing Inflammation: Nutrigold Triple Strength Wild Alaskan Fish Oil
Nutrigold Triple Strength Wild Alaskan Fish Oil is the MOAFOs.
(Mother of all fish oils…)
Although quite pricey, you’ll do well to find a stronger fish oil supplement than this.
Why I like it
With each capsule providing a mega 1050mg of Omega-3 fatty acids, this fish oil is amongst the Elite level when it comes to strength.
And as we’ve discussed, the more Omega-3, the better it is at reducing inflammation.
I also like Nutrigold as a brand.
They’re one of the few reputable supplement companies around and I would certainly trust them with my hard-earned money.
A supplement that’s premium strength from a premium brand generally has one big drawback.
A premium price.
Apart from that though, there’s very little room for improvement for this high-quality fish oil.
Chronic inflammation needs to be addressed seriously to reduce your risk of many diseases we face today.
But please, please, please fix your lifestyle choices before you even consider supplementation.
Once you have fixed your lifestyle choices?
Then high-quality fish oil is an effective, proven supplement you can use to reduce inflammation.
This article has revealed the 3 best fish oils at different price points, but if you’re still undecided, then check out my top pick, Sports Research Wild Alaskan Pollock Oil, on Amazon.
Hope this helped!