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Nowadays, many people are suffering from inflammation.
Why? Well, there are many reasons, including:
- Smoking (Source)
- Lack of exercise (Source)
- Sleep deprivation (Source)
- High Alcohol intake (Source)
- High sugar consumption (Source)
- High vegetable oil consumption (Source)
So basically, poor lifestyle choices are the main culprit.
Inflammation is sometimes referred to as the silent killer, since the following chronic diseases have been linked to it:
- Leaky Gut
- Heart Disease
- Type 2 Diabetes
So, if you want to lower your risk of the above diseases, then reducing inflammation should be a priority.
As a good starting point, you should be doing the opposite to the list I mentioned before. I.e. you should:
- Exercise often
- Avoid/stop smoking
- Lower your alcohol intake
- Lower your sugar consumption
- Ensure you’re getting enough sleep
- Lower your vegetable oil consumption
Doing the above will give you a good foundation to improve your health and wellbeing.
Once you’ve built that foundation, I’d then take supplements, such as magnesium, to reduce inflammation even more.
Why Magnesium is Good For Reducing Inflammation
You’re making a very wise decision by using magnesium to improve your health.
Before we see my top selections, here are some reasons why magnesium is great for reducing inflammation – proof you’re making a wise purchase!
Magnesium lowers CRP levels
C-reactive protein (CRP) is a pro-inflammatory cytokine, meaning it is a signaling molecule associated with increased inflammation.
The higher your CRP levels? The more inflammation you have. So, a great way to reduce your inflammation is to lower your CRP levels.
Well you’ll be pleased to know that lots of research has shown magnesium’s ability to lower CRP levels.
For example, a 3-month study on 62 adults had some of the participants take magnesium each day and some take a placebo each day.
At the end of the study, those who took magnesium nearly 4x lower CRP levels!
Magnesium helps improve anxiety and stress
Anxiety and stress are like 2 peas in a rotten pod.
The more stressed you are, the more anxious you become.
And vice versa.
But, whilst many people are aware of the mental challenges of anxiety and stress, very few are aware of the physical implications it can have on your health.
For example, research has shown that stress can cause an increase in inflammation.
Hence you can reduce inflammation by keeping stress and anxiety levels to a minimum.
Although this is easier said than done, magnesium has been very promising at treating anxiety and stress in many different studies.
(Related reading: Does Phosphatidylserine Work For Anxiety?)
Magnesium reduces the risk of Type 2 diabetes
Research suggests that people with low magnesium levels have a higher risk of developing Type 2 diabetes.
When you have type 2 diabetes, your cells are less sensitive to insulin which leads to high blood-sugar levels (hyperglycemia).
This is bad news, as hyperglycemia increases inflammation.
Now for the good news…
A 20-year study on more than 4,000 people concluded that those with the highest intake of magnesium were 47% less likely to develop Type 2 diabetes.
So by supplementing with magnesium, you’re less likely to experience high blood sugar levels from Type 2 diabetes resulting in lower inflammation.
Best Budget Magnesium for Reducing Inflammation: Doctor’s Best High Absorption Magnesium
Doctor’s Best High Absorption Magnesium is a decent quality magnesium supplement from a well-known, trusted brand.
An excellent choice for those on a tight budget.
Why I like it
For the price, this is a very solid magnesium supplement, making it a top value buy. It’s got literally 1000s of great reviews too, meaning other people just like you are seeing results from using it.
Another feature that I like is that the magnesium is chelated.
This basically means it’s highly absorbable so your body can utilize it better than other forms of magnesium (ahem… magnesium oxide).
And the more your body can use it, the better it will be for reducing inflammation.
Each capsule contains only a measly 100mg of magnesium, which is fairly weak compared to other brands.
I’m also not too keen on the amount of ingredients these capsules contain.
Best Mid-Range Magnesium for Reducing Inflammation: Naturetition Magnesium Citrate
Naturetition Magnesium Citrate is up there with the best oral magnesium supplements on the market. As it’s in the mid-price range, it’s a fantastic, all-round choice for most people.
Each bottle comes with 200 capsules of high-quality magnesium, meaning it’ll last you a heck of a long time.
Why I like it
Where do I begin?
Each capsule contains 833mg of magnesium citrate, ranking it amongst the strongest Magnesium supplements on the market.
(To give you some perspective, this supplement is more than 8x stronger than Doctor’s Best High Absorption Magnesium!)
This makes it a great choice for reducing inflammation, since many of us are deficient in this vital mineral.
It’s also great to see that these magnesium capsules contain no dodgy preservatives or additives.
But if I was really clutching at straws, it would be that Naturetition are fairly unheard of and so you don’t know what expectations to have with their products.
Best Premium Magnesium for Reducing Inflammation: Ease Magnesium Spray
High quality. High strength. Highly absorbable.
You’ll struggle to find a better magnesium supplement than this.
Why I like it
I’ve been using Ease Magnesium Spray for sore muscles for many months now.
And let me tell you – this stuff gets to work instantly.
Literally within a minute of applying, my muscle soreness is relieved.
The good news is that muscle soreness is caused by low-level inflammation, so by relieving muscle soreness, you can bet your bottom dollar that this stuff reduces inflammation.
I also like how the spray is pure magnesium chloride.
No chemicals. No fillers. No preservatives.
Nope, none of that stuff, just 100% magnesium goodness.
A product of this quality certainly doesn’t come cheap.
But in my eyes, the benefits of using Ease Magnesium Spray outweigh the price tag.
Also, some folks may find magnesium spray less convenient than popping a capsule, but that’s all down to preference.
To reduce your risk of many of the diseases we face today, lowering your inflammation is crucial.
But before you even consider supplementation, I urge you to address your lifestyle choices first.
I really can’t stress this enough.
Once you have fixed your lifestyle choices? Then magnesium is an effective, proven supplement for reducing inflammation.
This article has uncovered the 3 best magnesium supplements at different price points, but if you’re still on the fence, then check out my top pick, Ease Magnesium Spray, on Amazon.
Hope this helped!