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With global Obesity levels on the rise, and chronic diseases becoming much more common, it’s time for us humans to take a step back and work out how to stop this mess. Now, I’m sure you’ll agree …

Continue Reading about Why Do Unhealthy Foods Taste So Good? (The Ugly Truth) →

Around the same time that I started the Keto diet (3 months ago), I’ve been doing Intermittent Fasting every day for 16 hours per day. In other words, I eat between the hours of 12pm and 8pm and …

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Disclaimer: Vegetable oils are routinely recommended as “heart healthy.” There is evidence which shows that replacing saturated fat with vegetable oils reduces LDL cholesterol levels. But at this …

Continue Reading about Why Vegetable Oil is Bad For You (And What to Use Instead) →

One of the best habits that I started in 2019 was taking Cold Showers daily. Like pretty much any habit that’s worthwhile, it was really hard at the start, but the end result was so worth …

Continue Reading about Do Cold Showers Work For Anxiety? (What The Science Says) →

Around the same time that I started doing daily calisthenics, I’ve been adopting a pretty strict Keto diet. By pretty strict, I mean almost zero carb. Overall, I’m fairly impressed with how the …

Continue Reading about 5 Best Electrolyte Supplements For Keto Dieters →

Ashwagandha falls into a category of herbs (and some mushrooms), known as adaptogens. They have this label due to their unique ability to adapt to the body’s needs. For example, when you’re …

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