Live a Healthy, Energized & Optimized Lifestyle
Looking after your mitochondria should be a high-priority task on your to-do list, if you’re seeking a long & youthful life. A good place to start would be with low carb diets, resistance …
Continue Reading about The 10 Best Supplements For Mitochondria (#4 Will Shock You!) →
I first encountered the Iris Blue light filter after googling how I could reduce my Blue light exposure. It quickly became apparent there are 3 main ways to do this: Glasses which filter Blue …
Reducing your screen time before bed is likely the #1 thing you can do to improve your sleep quality immediately. This article informs you WHY reducing screen time before bed is important, and easy …
Quality sleep is crucial for a true vitalized lifestyle. I really can’t stress this enough. But unfortunately, nowadays, too many people are skimping on sleep hygiene. The outcome? Higher …
Continue Reading about Does Phosphatidylserine Improve Sleep? (Our Experimental Review) →
To live a true Vitalized lifestyle, you NEED to be carrying a decent amount of lean muscle tissue. Studies across multiple populations have shown low muscle mass is a predictor of poor morbidity …
Continue Reading about MuscleTech Nitro Tech Review – Good Not Amazing →
Holy Basil (Aka Tulsi) is one of them supplements most people in the Western world haven't heard of (yet). Even I wasn't aware of this super herb until a couple of months ago, when a buddy of mine …
Continue Reading about Holy Basil For A Deeper Sleep? – Banyan Botanicals Tulsi Review →
