If you’re wondering whether you can do chest and abs together on the same day, you’ve come to the right place.
In this article, I explain the pros and cons of doing chest and abs on the same day, which one should be trained first, and more!
Can You Do Chest And Abs Together On The Same Day?
Training your chest and your abs on the same day is completely fine.
Your abs are responsible for keeping your body stable and balanced during many exercises.
Although some chest exercises keep your body supported by a bench, there are still some chest-specific exercises where your upper body is unsupported throughout the movement.
In these exercises, your abs will be activating.
While your abs won’t get enough of a workout from your chest exercises alone, they’ll definitely be working to some extent.
On the flip side to this, as your abs won’t be working to their full potential during your chest workout, they’ll be much fresher and ready to work hard during your ab exercises.
Your chest and your abs work together in some exercises but not enough to tire each other out. This means they can both be worked very hard during your workouts without negatively impacting the other.
(Watch below this epic chest and abs workout for maximum gainz!)
Benefits Of Doing Chest And Abs Together On The Same Day
Overall More Challenging
When it comes to progressing your fitness goals, the key is to overload the working muscles to encourage growth and development.
Weight training also has some cardiovascular benefits too if done in the right way.
If you’re training 2 muscle groups on the same day, you’re likely challenging your body much more than you would if you were isolating one muscle group.
By targeting more of your body on the same day, you can actually get more benefits to your overall fitness as you’re challenging your body more.
It Saves Time
If you’re trying to be as efficient as possible with your training, targeting multiple muscle groups each training day can be particularly useful.
Training just one muscle group per day will likely mean that you’ll be going to the gym up to 7 times each week.
By combining the appropriate muscle groups, like chest and abs, in a single day, you can actually reduce your workout days to around 3.
Although some people have enough time to go to the gym every day, most of us have other things we need to be getting on with too.
Being more efficient in our training is something that a lot of us can benefit from.
Drawbacks Of Doing Chest And Abs Together On The Same Day
Perhaps the biggest drawback of training chest and abs on the same day (or any other muscle group combination), is that you may feel more fatigued than you would if you were just focussing on one muscle group.
Even though chest and abs work in different ways, the overall impact on your body can still be quite big.
Longer Gym Days
Working multiple muscle groups in a single day can definitely reduce the number of times you need to go to the gym each week.
However, it can increase the length of time you spend in the gym each training day.
As you need to allow enough time to properly work both muscle groups, you could spend up to two or more hours in the gym each day you plan on training.
This is something to consider when deciding whether doing your chest and your abs on the same day is the right thing for you.
Should You Do Chest And Abs On The Same Day?
There aren’t too many reasons why you should or shouldn’t do chest and abs on the same day.
As long as both muscle groups are healthy and fully recovered from any other exercise, your personal preference will likely be the biggest deciding factor as to whether you should do them both on the same day or not.
Should You Do Abs Before Chest?
As a general rule, it’s a good idea to do the larger of the two muscle groups first. In this case, your chest.
Your abs will be working as stabilizing muscles in some chest exercises, so they’ll need to be as fresh as possible to help you lift more weight during your chest workout.
Can You Do Abs In The Morning And Chest In The Evening?
Yes, you can but it might not be the most effective way of doing things.
While training your abs in the morning can certainly have some benefits, there’s a risk that they’ll then be too fatigued to assist in your chest workout later on in the day which can result in less weight being lifted.
Can You Superset Chest And Abs?
You certainly can superset chest and abs.
Working the muscle groups together in this way can give you a highly effective upper body workout that’s challenging enough to trigger good levels of muscle growth and development.
That being said, chest and ab supersets might not be the most effective way of training with supersets.
You’ll need to ensure you’ve planned your workouts in such a way that you’re doing all you can to keep moving toward your fitness goals.
- You can do chest and abs on the same day with minimal problems.
- If training this way, you should do chest first followed by abs.
- While you can do chest and ab supersets, it’s not the most optimal workout.
Hope this helped!
I’ve been in the fitness and strength training industry for nearly a decade. In that time, I’ve gained 30 pounds of muscle, written hundreds of articles, and reviewed dozens of fitness supplements. As for my educational background, I’m a currently studying for my Active IQ Level 3 Diploma in Personal Training.