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Can You Bring Creatine On A Plane? (Updated For 2023!)

You can bring creatine on a plane as long as your checked baggage doesn’t exceed your airline’s weight restrictions. When taking creatine on a plane, you should put it in a clear, Ziplock bag.

people walking on a plane

In this article, we cover whether it’s legal to bring creatine on a plane, how much creatine you can take on a plane, how to pack creatine for a flight, and much more!

Is It Legal To Take Creatine On A Plane?

As long as creatine is legal in your departing and arriving country, then it’s perfectly legal to take creatine on plane.

(Given that it hasn’t been tainted with illegal drugs of course!)

Is Creatine Allowed In Hand Luggage?

While it’s ok to take creatine in your hand luggage, you may be subject to extra security searches and checks.

As long as your creatine isn’t tainted with illegal substances, you shouldn’t encounter any issues.

If security suspect that your creatine is tainted, or have any additional concerns, they’re allowed to confiscate your creatine for safety reasons.

Is Creatine Allowed In Checked Baggage?

You’re allowed to pack creatine in checked baggage without restrictions.

You can pack any amount of creatine in your checked baggage, and it won’t be limited to hand luggage restrictions, which is ideal for long trips.

Can You Take Pre-Mixed Creatine On A Plane?

A scoop of creatine and a glass of water

Since pre-mixed creatine is a liquid, it cannot exceed 3.4 oz or 100ml (by TSA restrictions), so you can take pre-mixed creatine on a plane as long as it doesn’t exceed this amount.

If it does exceed this amount, it won’t be allowed on a plane.

(This applies to any workout supplement, be it creatine, mass gainer, protein powders, etc. As long as the mixed drink doesn’t exceed 3.4 oz or 100ml, you should be able to take them on a plane with no issues.)

Can You Drink Creatine On A Plane?

You’re allowed to drink creatine on a plane.

You can either take your pre-mixed creatine and drink it, or you could ask a flight attendant for some water (or juice) and add a scoop of creatine from your hand luggage.

Whatever is most convenient for you!

How Much Creatine Are You Allowed To Take On A Plane?

Well, ultimately it depends on who you fly with.

For example, Delta and Southwest airlines allow a maximum of 50lb per checked bag.

So as long as the total weight is below 50lb with your packed creatine, you should be fine.

(Heads up – the TSA recommend that you pack your creatine in your checked bag.)

How To Pack Creatine For Flying

The last thing you want is to arrive at your destination to then unpack your luggage and there being creatine spilled everywhere!

And so packing your creatine securely is super important…

Well, the good news is that it’s super easy to pack your creatine securely for flying.

Here’s what you need to do:

1) In a large, clear Ziplock bag, add as many scoops of creatine as you’ll need for the duration of your travel.

(Pro tip: you should always add an extra scoop just incase it’s hard to get the creatine back out the Ziplock bag.)

2) Once you’ve added the necessary amount of creatine, remove any air from the Ziploc bag, add the creatine scoop to it and then seal it so it doesn’t spill anywhere.

3) To be on the safe side, pack your creatine bag in another Ziploc bag. This means that if the bag breaks during the flight, it won’t go over your belongings!

4) Add your bagged up creatine to your checking luggage.


You’ve just successfully packed your creatine.

What Happens If Your Luggage Is Checked?

If your luggage is checked, then it can be quite scary if the TSA officer finds your clear bag of white powder.

But don’t panic!

You should just explain to them that the white powder is creatine, and that it’s allowed to be taken on a plane according to the TSA’s own website.

Should You Take Creatine On A Plane?

Well, it depends.

The first thing to consider is how long is your trip lasting?

If it’s just a few days, then I’d personally just stop using creatine.

Whereas if it’s a month or so, then it would make sense for you to take your creatine on a plane.

That said, you can buy creatine in pretty much any country, so it may be easier buying it while you’re abroad.

Can You Take Creatine Capsules On A Plane?

While this article is mainly focused on creatine powder, some may want to know whether you can take creatine capsules on a plane.

Again, it depends on whether creatine is legal in your departing and arriving countries.

If it is? Then you should be able to take creatine caps on a plane with no trouble at all.

Can Your Creatine Be Taken Off You At The Airport?

According to the TSA website, the final decision rests with the TSA officer on whether an item is allowed through the checkpoint.

This suggests the TSA officer can confiscate your creatine if they’re suspicious that it’s something dodgy, like illegal drugs.


In summary, you can take both creatine powder and capsules on a plane, as long creatine is legal in your arriving and departing countries.

When packing creatine, you should put the amount you need in a clear Ziplock bag that’s doubled up.

This way, your creatine won’t spill on your belongings if the first bag rips.

That’s all for bringing creatine on a plane, but is creatine natty? Or does creatine make you pee more?

Hope this helped!