Many gym-goers have a burning desire to burn arm fat.
If that’s you, you may be wondering which exercises you should do to achieve this goal.
So, in this article, we look at whether cycling burns arm fat, and other exercises that can help slim your legs.
Does Cycling Burn Arm Fat?
The most important thing to know when it comes to reducing arm fat is that you can’t target specific are to burn fat from.
You can do lots of fat-burning exercises, and eventually, you will lose fat from all areas of your body.
(Including your arms.)
The order in which body fat is reduced isn’t something you can control though.
Since cycling burns calories, it can help burn arm fat.
You may not notice any reduction in arm fat in the short term, but if you do cycling as part of a fat-burning program, you can definitely slim your legs as a result.
The Key To Losing Arm Fat
One of the most crucial parts of burning fat is being in a calorie deficit every day.
This means that you’re burning more calories than you’re consuming.
Although your training program won’t be able to directly target arm fat, being in a calorie deficit over time will result in fat loss.
And eventually, this fat will be burned from your arms.
How Often Should You Cycle To Burn Arm Fat?
This will also depend on your current fitness levels as well as your overall fitness goals.
Doing cycling 2 to 3 times a week might be suitable for some intense fat-burning programs.
However, others may be suited to once a week.
For most fat burning programs, doing cycling at least twice a week will be beneficial.
Do Cycling Help Reduce Bingo Wings?
Without sounding like a broken record, cycling can certainly help you lose bingo wings if used as part of a fat-burning program.
If you’re doing a 15 minute cycle then eating like a pig, then I hate to break it to you, but cycling likely won’t help.
But, if you’re doing plenty of cycling and are in a calorie deficit, then it’ll burn fat, which will eventually come off your bingo wings!
Great Exercises To Help You Lose Arm Fat
Push-ups are a great exercise that can be done anywhere at anytime.
Like with cycling, push-ups can help you lose arm fat as long as you do them consistently and stay in a calorie deficit.
These are a popular exercise that are often included in HIIT workouts.
Jumping jacks burn arm fat since a lot of calories are needed (and burned) to work multiple muscle groups at once.
I’ve been in the fitness and strength training industry for nearly a decade. In that time, I’ve gained 30 pounds of muscle, written hundreds of articles, and reviewed dozens of fitness supplements. As for my educational background, I’m a currently studying for my Active IQ Level 3 Diploma in Personal Training.