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So, you’re ready to improve your health with supplements.
The good news is there’s plenty of reliable supplements that’ll do the job.
2 solid options that you may’ve heard of are Ginseng and Turmeric. I’m here to help you decide which one is right for you.
In my ever-growing Supplement Comparison Series, I take 2 supplements and compare them on their benefits, drawbacks, cost and more. Hopefully, by the end of each article, you’ll have a better idea of which one to take.
In this piece, we’ll take a look at Ginseng vs Turmeric.
What is Ginseng?
Ginseng is an ancient herb from Asia that’s been used for its health promoting properties for over 2000 years.
In Chinese, its name roughly translates to essence of man, and it’s one of the most popular herbal supplements in America.
A lot of the health benefits that Ginseng has to offer are credited to compounds called Ginsenosides. And to date, more than 30 of these have been discovered.
What is Turmeric?
Turmeric is a tall plant that mainly grows in Asia.
Otherwise known as the golden spice, Turmeric is one of the most potent, mood enhancing, health boosting ingredients that almost everyone should be using.
The Turmeric that you see in the shops is made from the plant’s roots, and it’s this form that’s used in curry powder.
Benefits of Ginseng
Ginseng may help reduce inflammation
Inflammation can be your best friend or your worst enemy.
Acute inflammation usually happens after an injury, so for example if you cut yourself.
This type of inflammation tells your body that something needs fixed, and so helps speed up the healing process.
Whereas chronic inflammation builds up slowly over time and is often the result of living an unhealthy lifestyle.
It’s this type of inflammation you want to stay clear of, as it’s been linked to various serious illnesses, like:
- Heart disease
- Alzheimer’s disease
So, to lower your risk of these awful diseases, you want to reduce chronic inflammation as much as possible.
And this is where Ginseng enters the picture.
Research has shown that it helps regulate tumor necrosis factor alpha, which is a molecule that plays a big role in inflammation.
Ginseng may help strengthen the immune system
A massive complication of Cancer treatment is a weakened immune system.
According to research, Ginseng may help improve this.
For example, one study looked at the effects of Ginseng on immune system markers in patients having chemotherapy.
The results showed that the Ginseng takers had better immune system markers than the other patients.
Ginseng may help improve mental function
Lot’s of studies have shown Ginseng’s ability to improve cognitive function.
For example, one study showed that taking 400mg of daily Ginseng improved arithmetic skill and calmness after only 8 days.
Another study of 30 subjects looked at how taking 200mg of daily Ginseng affected their mental function.
The subjects showed improvements in mood, social functioning, and mental health after only 4 weeks.
Ginseng may help improve erectile dysfunction
Erectile dysfunction can be a pain to treat, as it often has multiple causes, including:
- Low nitric oxide levels
- Oxidative stress in the penile blood vessels
So with that in mind, you’d think Ginseng would be effective at treating ED, right?
One study found that Ginseng was twice as effective as ED medication for treating ED symptoms!
Benefits of Turmeric
Turmeric may help improve mental function
Recent research shows that neurons can multiply and even increase in numbers in parts of the brain.
A key player in this amazing phenomenon is a hormone called brain-derived neurotrophic factor (BDNF).
Interestingly, a compound found in Turmeric called Curcumin has been shown to increase levels of BDNF in the brain, which may improve mental function. (Source)
Turmeric may help reduce inflammation
Like Ginseng, Turmeric may help reduce inflammation.
It’s loaded with many anti-inflammatory compounds, like Curcumin. (Source)
And according to research, its anti-inflammatory effects are like those of an anti-inflammatory drug. (Source)
Turmeric may help lower oxidative stress
Antioxidants are powerful molecules than can combat free radicals.
These are “naughty” electrons that can induce oxidative stress, which is thought to play a major role in age-related diseases like cancer and diabetes.
Thanks to its unique structure, Curcumin acts as a powerful antioxidant which may help lower oxidative stress. (Source)
But that’s not all though – Curcumin seems to boost your body’s own antioxidant capabilities. (Source)
Ginseng is normally sold in capsules or as slices.
Standard prices for these are:
- Slices: $30 for 4 Oz
- Capsules: $20 for 120
Turmeric is usually sold in capsules.
For a mid-range supplement, you can expect to pay around $20 for 120 capsules.
Ginseng Side Effects
While most healthy adults tolerate Ginseng supplements well, the following side effects have been reported in some instances:
- Rapid heartbeat
- Blood pressure fluctuations
If you’re taking any other medications, then please speak to a doctor before using Ginseng as it can interact poorly with other medications.
Also, women may encounter additional side effects like vaginal bleeding and breast tenderness.
Turmeric Side Effects
Like Ginseng, most people who supplement with Turmeric experience very few side effects.
But some people may experience stomach upset, dizziness, or nausea.
My Ginseng Recommendation: Wellbeing Formula Korean Ginseng
Highly rated? Yep.
High strength? Mhmm.
Long-lasting? You betcha.
Wellbeing Formula Korean Ginseng is the real deal.
What I like about it
The Ginseng used in this supplement has a minimum of 5% ginsenosides.
Since these are the compounds that provide a lot of Ginseng’s benefits, we want this percentage to be relatively high.
While 5% is generally considered a low percentage, it’s actually on the higher end of the spectrum when it comes to Ginseng supplements, so that’s awesome.
Another great feature is that each bottle provides a generous 180 capsules, making it super long-lasting.
Also, the 100s of stellar reviews show that this is a trusted supplement that many people have used with great results.
Personally, I’d like to see Wellbeing Formula being a bit more descriptive with the ingredient listed as vegetable capsule.
Because I like to know exactly what I’m putting my body.
My Turmeric Recommendation: Nature’s Nutrition Turmeric
A high strength, fair priced Turmeric supplement that’s super effective thanks to its high absorbability.
You’ll do well to find a better Turmeric supplement that Nature’s Nutrition Turmeric.
What I like about it
I love that this Turmeric’s mixed with Bioperine.
Well, it’s believed that Turmeric with Bioperine added is absorbed up to 2000x better than regular Turmeric!
Also, it’s great that this supplement’s had extra Curcumin added to it, since Curcumin provides a lot of the health benefits of Turmeric.
The reviews are epic too, which shows that this supplement works for many people.
Some users have reported an unusual feeling of warmness after taking this supplement.
Ginseng vs Turmeric: The Verdict
Well, I hope you’ve found some value in this Ginseng vs Turmeric showdown!
If I’ve done my job correctly, you should have a solid idea of which of the 2 you’re going to use.
But for those on the fence, here’s how I’d make my decision:
You might prefer Ginseng if:
- You struggle getting it up
- You want to strengthen your immune system
You might prefer Turmeric if:
- You want the cheaper option
- You want to increase your antioxidant intake
Hope this helped!