Holy Basil (Aka Tulsi) is one of them supplements most people in the Western world haven’t heard of (yet).
Even I wasn’t aware of this super herb until a couple of months ago, when a buddy of mine recommended it to me.
So that night, I spent a few hours on Google researching Holy Basil.
(Always do your due diligence before buying supplements folks…)
And I was excited by what I had read.
It turns out this sacred Ayurvedic herb has been used for thousands of years in Southeast Asia for its health-promoting properties.
By then, I had seen enough to convince myself this was a supplement definitely worth trying, so I ordered 90 tablets of Banyan Botanicals Holy Basil from Amazon to try his herb out for myself.
This article dives deep into my experience.
But first, let’s begin with a brief overview of what Holy Basil is:
What is Holy Basil?
Holy Basil is a green, leafy plant native to India that has been safely used for more than 5,000 years.
It is known locally as “Tulsi”, which translates to “the incomparable one”.
Now I’m not entirely sure why this is, but it could be due to the plant improving health in a variety of ways, making it “incomparable” to other herbs.
Hindus view Holy Basil as one of the most sacred herbs out there, as it’s seen as the plant manifestation of Lakshmi – the Hindu Goddess of Wealth, Fortune and Prosperity.
(According to Legend, it’s believed a single Holy Basil leaf has more value than gold when weighed against Lakshmi’s power!)
The benefits of using Holy Basil for Anxiety
Now for some brutal statistics:
Anxiety disorders affect over 40 million adults in the United States alone.
(To put this into perspective, that’s equal to almost 20% of the entire US population. Shocking right?)
This makes anxiety and anxiety-related conditions the most common mental illness in America.
Thankfully, Holy Basil has been clinically trialed in treating Generalised Anxiety Disorder (GAD) with some really exciting results:
In as little as 60 days, taking Holy Basil (at a daily dose of 1000mg) significantly improved anxiety, stress and depression in the subjects of the clinical trial.
Although I’ve never suffered from anxiety, I did notice the following “mental” benefits from taking Banyan Botanicals Holy Basil:
- An increase in energy and self-confidence
- Mental calmness (i.e. less agitated by those annoying little things that make your blood boil throughout the day, such as morning traffic)
The benefits of using Holy Basil for better sleep
By now, we know that Holy Basil can be an amazing supplement for improving anxiety symptoms.
It does this by lowering Cortisol levels, resulting in a calmer state of mind.
But do you know what else relies on healthy Cortisol levels?
A good night’s sleep!
That’s right – Cortisol is a hugely important hormone when it boils down to sleep quality.
It’s naturally elevated in the morning which forces you out of the bed.
(Cortisol is also known as the stress hormone, so it’s not a bit of wonder why most people are grouchy in the morning!)
However chronically elevated Cortisol is terrible for sleep quality, as it can disrupt your natural sleep cycles, causing you to wake in the middle of the night.
And this is where Holy Basil enters the frame…
The compounds found in Holy Basil limit your cortisol response, resulting in less stress, anxiety and improved sleep quality.
So by taking Holy Basil to lower your cortisol levels, you’re killing many birds with 1 stone!
And whilst I can’t speak from first hand experience that Holy Basil will improve anxiety (as I’ve never suffered from it), I can definitely vouch that it will improve your sleep quality.
I’ve noticed I’m waking up a lot less throughout the night since taking a capsule of Banyan Botanicals Holy Basil half an hour before bedtime.
Vitalized Future’s review of Banyan Botanicals Holy Basil
Banyan Botanicals Holy Basil (Amazon) is the first Holy Basil supplement I’ve ever tried.
And it’s awesome.
I can usually spot a great supplement with a bit of research and this is no different.
For example, here’s a complete list of ingredients contained in Banyan Botanicals Holy Basil:
- Certified Organic Holy Basil leaf
- Organic gum acacia
- Organic rice flour
With only 3 ingredients and no strange, unpronounceable preservatives or anything like that, this is pretty much the Holy Grail of Holy Basil supplements.
(Pardon the pun…)
Although having only 3 ingredients is impressive for any supplement, what’s more impressive is the fact the bulking agents of the tablets are natural AND organic.
This is unheard of in the supplement industry.
Plus, it shows Banyan Botanicals are clearly passionate about the quality of their supplements.
But let’s not kid ourselves…
What good is a natural organic supplement if it doesn’t even work?
Well I can say with 100% certainty these tablets do the business.
They give me more energy in the morning, mental calmness throughout the day and an uninterrupted deep sleep at night.
Wait… but how can a supplement give you more energy whilst improving sleep quality?
Which is a great question and I wondered the same.
Well it turns out Holy Basil is an adaptogenic herb.
This means it “lifts you up” when you’re tired and calms you down when you’re wired.
How cool is that?!
As for the price, you can get a bottle of 90 tablets from retailers for around $15.
For such a high-quality supplement, that is a real bargain.
I’m surprised Banyan Botanicals aren’t charging a lot more than that.
What’s the catch?
In all honesty, this is as close to a perfect supplement as you’ll get.
But if I’m being super picky, it’s a shame the max bottle size is only 90 tablets as I like to buy most of my supplements in bulk.
Where to find Banyan Botanicals Holy Basil
As I was super excited to try Banyan Botanicals Holy Basil, I bought a bottle from Amazon.com for the 2 day shipping.
Alternatively, you can also buy direct from the Banyan Botanicals website if you don’t mind waiting a bit longer for shipping.
Holy Basil is probably my favorite herbal supplement.
There, I said it.
With the amazing health benefits it has to offer, there’s really no surprise that it’s known locally as “the incomparable one”.
And If you’d like to try Holy Basil for yourself, then I’d look no further than Banyan Botanicals.
Their Holy Basil tablets (Amazon) are 100% natural, organic, high-quality and affordable.
At the end of the day, they simply work.
To put the cherry on the cake, Banyan Botanicals are such a socially responsible brand.
They use eco-friendly farming methods, non-GMO organic herbs, and best of all, they work closely with groups of local farmers.
Knowing that my purchase has directly improved the lives of those less fortunate on the other side of the world is an incredible feeling.
PS: If you enjoyed this article, you may want to read our verdict on the best time of day to take Holy Basil.
Anxiety Disorder Statistics
Pubmed (Holy Basil Reduces Anxiety & Stress)