So, you’ve just bought your first tub of pre workout…
And you can’t wait to try it!
But how do you store it correctly?
Here’s how you should store pre workout:
You should store your pre workout powder somewhere that’s cool and dry to keep it fresh and free from clumps. This could be in your cupboard, fridge or even freezer if you have the space for it.
In this article, we cover where you should store pre workout, what happens if you don’t store pre workout correctly, how to stop your pre workout from going clumpy, and much more!
Where’s The Best Place To Store Pre Workout?
There isn’t really a ‘best place’ to store pre workout.
Anywhere that’s cool and dry will do the job as this will keep it fresh and free from moisture.
Can You Store Pre Workout In The Fridge?
As long as your fridge is cool and dry (which it should be!), then there’s no issue with storing it in the fridge.
Some people prefer to store it in the fridge as they prefer their pre workout drink to be nice and cool.
Whereas others would rather use their valuable fridge space for healthy food like fresh meat and veg.
If given the choice, you should always prioritise keeping your food fresh rather than your pre workout cool.
So in my eyes, you should only keep your pre workout in the fridge if you have plenty of room.
Can You Store Pre Workout In The Freezer?
If you have the space for it, then you can absolutely store your pre workout powder in the freezer!
In fact, I’d recommend this if you’re making a pre workout smoothie as it’ll mix much better with the other ingredients and be nice and cool.
But going back to what I said earlier, you should only do so if you have the space for it.
Never compromise proper storage of food for pre workout!
Can You Store Mixed Pre Workout?
So you’ve mixed your pre workout and you’re ready to take it, but you forgot that the gym is closed today.
What do you do?
Well, one option is to swig your pre workout and do a challenging calisthenics workout at home.
But if you hate calisthenics, then you can store your pre workout drink in the fridge overnight if your gym is open the next day.
(I wouldn’t recommend keeping mixed pre workout in the fridge for more than 24 hours, as it may go off.)
How Long Does Pre Workout Last When Stored Properly?
When stored in a cool and dry place, your pre workout can last a few years.
But when taken consistently, most pre workouts only last a couple of months anyways so you shouldn’t be too concerned as to how long it’ll last.
Can You Drink Pre Workout After Its Expiry Date?
Most pre workout powders have an expiration date of 2 years or so.
This basically means that after 2 years, the ingredients will start to lose their potency and so won’t be as effective.
So while drinking pre workout after its expiry date is unlikely to harm you, it may not be as effective as fresh pre workout.
But as I said earlier, your pre workout should only last a couple of months if taken consistently, so this shouldn’t be an issue for most people.
What Happens If You Don’t Store Pre Workout Correctly?
If you don’t store your pre workout properly, then it can lose its effectiveness a lot quicker.
It may also go clumpy which can make it hard to mix.
While it’s unlikely to go bad, you should store your pre workout correctly as advised in this article to avoid these common pitfalls.
How To Fix Clumpy Pre Workout
To answer this, we first need to know why pre workout goes clumpy.
Well, your pre workout can turn clumpy when there’s excessive moisture in the tub.
The best way to prevent your pre workout from going moist and clumpy is…
You guessed it.
Storing it in a dry and cool place!
Another effective way is to put a desiccant (silica packet) in the tub.
Many supplements come with a desiccant so it’s wise to keep these for your pre workout.
Now, as for fixing clumpy pre workout, one method that many people swear by is putting it in the freezer.
The cold temperature will help reduce moisture in the tub which should make it less clumpy.
Is Clumpy Pre Workout Bad?
Clumpy pre workout is quite common as most people simply don’t store their pre workout properly!
But if you’ve taken clumpy pre workout, then don’t worry – it’s very unlikely to harm you.
While it can be a bit of a pain to mix, it’s still considered safe and effective.
Can Pre Workout Go Moldy?
If you take the exact opposite advice from this article and store your pre workout in a warm and moist place (i.e., a steam room), then it may go moldy.
You see, mold loves heat and moisture.
But if you follow the advice in this article, then it’s extremely unlikely that your pre workout will go moldy.
In summary, pre workout is best kept in a cool and dry place.
This can be in your fridge, freezer, cupboard, or even garage.
It doesn’t really matter as long as it’s cool and dry!
Storing your pre workout incorrectly may result in clumpy pre workout.
While this is unlikely to harm you, it’s a bit of a pain to mix so should be avoided if possible.
Well, that’s all I have for this article folks!
I hope I’ve answered all your questions around storing pre workout correctly, but if not, then please share them in the comments below!