It can take some great organizational skills to fit all of your workouts into a single week.
A common way people do this is by training multiple muscle groups on the same day.
Now, to get the most out of your workouts, you should really by combining muscle groups that compliment each other.
Well, if you’re trying to decide whether legs and triceps compliment each other, then this article is for you.
In it, we look at the pros and cons of training legs and triceps on the same day, as well as which muscle group you should train first.
(Assuming you do decide to train them both on the same day, of course.)
Can You Do Legs And Triceps On The Same Day?
Yes, training your legs and your triceps on the same day can be an effective way of working out.
When thinking about combining muscle groups on the same day, it’s important to think about the size of the muscles involved.
Your legs are obviously a large muscle group and will require a lot of effort to train them effectively.
However, your triceps are a much smaller muscle group, so won’t need as much volume to work them as hard.
As one muscle group (legs) requires more intense exercise than the other (triceps), they actually make for a solid pairing to train on the same day.
Another point to consider is that neither of them will be working while the other one is.
While this might seem like a disadvantage, it means that you can train both body parts to maximum effort.
(Watch below this epic legs and triceps workout for maximum gains!)
Benefits of Training Legs And Triceps on the Same Day
They Don’t Work Together So Each Muscle Group Can Be Worked To Its Full Potential
As your legs and triceps don’t work together in many exercises, you can work each one with a high level of effort without hindering the ability of the other when you train it later on.
This can be a big issue with training multiple muscle groups on the same day.
For example, if you do chest and triceps on the same day, your triceps work alongside your chest in a lot of movements.
This means that if you were to train your chest and then your triceps on the same day, your triceps will likely not be able to perform to the best of their ability due to fatigue.
However, as your legs and triceps don’t assist each other in many movements, they can be a very effective pairing for same day workouts.
It Saves Times
Training multiple muscle groups per session reduces the number of workouts you need to do per week.
For example, if you train each muscle group individually, you’ll likely have to go to the gym every day.
Obviously, this is a big time commitment and one that many of us would find hard to stick to.
By combining your leg and tricep workouts on the same day, you can reduce the number of days you’ll need to spend in the gym.
This will free up more time to get all of the other important things done in your busy life!
Drawbacks of Training Legs And Triceps On The Same Day
Legs Can Take A Lot Of Effort To Train Effectively
Your legs have some big strong muscles which can take a lot of effort to train properly.
Heavy squats, leg extensions, leg curls, and other big leg exercises can take a big toll on your body.
If your body is too tired after training legs, trying to train your triceps on the same day can be too much of a challenge.
Even if you do train your triceps on the same days as legs, it could be that your motivation and effort levels are much lower resulting in a much less effective workout.
It Can Take Up Quite A Bit Of Time
Training your legs and your triceps on the same day can take up a heck of a lot of time.
As your legs are such a large muscle group, it can take a while to train them effectively.
If you’re then training your triceps on the same day, you might find that you spend a large part of your day in the gym.
This might be doable for some people, but it can prove to be too much for others.
Should You Do Legs And Triceps On The Same Day?
Depending on your fitness goals, time available, and your current fitness levels, there aren’t too many reasons why you shouldn’t do legs and triceps on the same day.
It might not be the most obvious or effective muscle group pairing but it can be a good choice for some people.
Should You Do Triceps Before Or After Legs?
Normally, it’s a good idea to train the bigger stronger muscle groups first.
In this case, that would mean doing legs before triceps.
That being said, as your legs and triceps don’t assist each other in most exercises, the order in which you train them is of less importance.
However, it would make sense to train the larger muscles first when more weight would be lifted to avoid being too fatigued to lift as much later on.
Should You Train Them In The Same Session or 2 Different Sessions?
You can train your legs and your triceps in the same session relatively comfortably.
As they don’t work simultaneously, you can work each one to its full potential without needing too much recovery time before training the other muscle group.
If you prefer, you can split them into 2 different sessions although it probably isn’t necessary in this situation.
Can You Superset Legs And Triceps?
You certainly can and it can actually be a great way of burning more calories in your workout too.
By doing a leg exercise followed by a tricep exercise, you can elevate your heart rate more as it tries to pump blood from your lower body to your upper body and back again to the working muscles.
The higher your heart rate, the more chance you have of burning extra calories during your workout.
- You can train legs and triceps on the same day with minimal problems.
- If training this way, you should train your legs first.
That’s all for this article, but can you do cardio and abs on the same day? Or can you do arms and abs on the same day?
Hope this helped!
I’ve been in the fitness and strength training industry for nearly a decade. In that time, I’ve gained 30 pounds of muscle, written hundreds of articles, and reviewed dozens of fitness supplements. As for my educational background, I’m a currently studying for my Active IQ Level 3 Diploma in Personal Training.