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So you’re ready to finally boost your health with supplements.
There’s just one problem…
You have no idea which one to choose.
I could easily name 100 off the top of my head, with each one providing different benefits.
Don’t worry. I’m here to help you pick. In my Supplement Comparison series, I put 2 supplements against each other and break down the benefits, price, side effects, and more.
In this post, we’ll dive deep into Maca vs Moringa.
Let’s get started!
What is Maca?
Maca (Lepidium Mevini) is an indigenous root vegetable that’s been grown for over 2,000 years.
Used both nutritionally and medically, Maca grows in many South American countries, including Peru, Paraguay, Argentina and Bolivia, but is most prominent in the Peruvian Andes.
Although its popularity has shot up in the last 10 years, it’s been used since the days of the Inca warriors in Peru.
Appearance-wise, Maca looks similar to turnips and its roots can grow in multiple colors, such as black, yellow or purple.
What is Moringa?
Moringa (Moringa Oleifera) is a plant native to India that can also grow in the tropics.
Now, what’s interesting about Moringa is that pretty much the whole plant is used for nutritional and medicinal purposes.
In other words, the leaves, bark, flowers, fruit, seeds and root are all used and consumed by people.
This is fairly rare for a plant, as usually only one part is consumed.
(The root of Maca as an example.)
Benefits of Maca
Maca increases Libido
Many adults experience reduced sexual desire as they age.
This has been shown in a study on US women, where 27% of premenopausal women and 52% of menopausal women reported low sexual desire.
The outcome of this is more and more people turning towards natural supplements, like Maca, to boost their libido.
While a lot of libido-boosting supplements have been shown to be useless, Maca is supported by research.
For example, a study over 12 weeks measured the sexual desire of men who took either Maca or a placebo.
The results showed that the men who took Maca had a significant improvement in sexual desire after only 8 weeks.
Maca is loaded with nutrients
There’s no doubt that vitamins and minerals are crucial to health.
But nowadays, many people aren’t consuming enough thanks to addictive, nutrition-devoid junk food.
An easy way to get your vital nutrients is to supplement with Maca, since an Ounce of Maca root powder contains:
- Iron: 23% of the RDI
- Copper: 85% of the RDI
- Potassium: 16% of the RDI
- Vitamin C: 133% of the RDI
- Vitamin B6: 15% of the RDI
- Manganese: 10% of the RDI
Maca also contains a range of health promoting plant compounds, such as glucosinolates and polyphenols.
Maca may relieve Menopause symptoms
Menopause is defined by the period at which a woman completely stops her period.
(No pun intended…)
This results in lower levels of estrogen, which can produce a range of annoying symptoms, like:
- Hot flashes
- Mood swings
- Sleep problems
- Vaginal dryness
If you’re unfortunate enough to suffer from these symptoms, then you may want to give Maca a try as it’s been shown to reduce these symptoms.
(Related reading: Best Fish Oil Supplements For Menopause)
Maca may protect skin from UV radiation
The Sun’s UV rays can burn and damage exposed skin. Over time, this can cause wrinkles and increase your risk of skin cancer.
When applied to the skin, Maca has been shown to help prevent this UV-induced damage.
A note of caution however…
Maca has only been shown to protect the skin when applied directly – not when taken orally.
Benefits of Moringa
Moringa is rich in Antioxidants
Free radicals can induce oxidative stress, which is a key mechanism in aging and many diseases.
Antioxidants are super important as they help neutralise free radicals, resulting in less oxidative stress and a healthier you.
So you’ll be pleased to know that Moringa is loaded with antioxidants, including:
- Vitamin C
- Chlorogenic Acid
More importantly, research shows that ingesting Moringa significantly increases levels of antioxidants in the blood.
Moringa can help lower Cholesterol
Having high cholesterol has been linked to a higher risk of heart disease.
Fortunately, many studies (including this one) have shown that Moringa has cholesterol-lowering effects.
Moringa may reduce inflammation
Inflammation can be your best friend or your worst enemy.
Acute inflammation is super important, as it tells your body that something needs healed ASAP.
For example, if you accidently cut yourself, the inflammatory response indicates that the wound needs healed, which we see in the form of scabs.
(Without this process, you’d likely bleed out and die…)
But chronic inflammation can be a burden.
In fact, many diseases including stroke, cancer and heart disease have been linked to chronic inflammation.
Moringa is rich in compounds known as isothiocyanates, which scientists believe are powerful anti-inflammatory molecules.
(Related reading: Best Magnesium Supplements For Inflammation)
Moringa may lower blood sugar levels
High blood sugar levels can lead to an energy crash, making you feel groggy, tired and weak.
Usually for me, this energy crash results in gorging on junk food, which then leads to even higher blood sugar levels and the cycle continues.
So to sustain your energy levels, you really want to keep your blood sugar levels stable.
Interestingly, many studies have shown that Moringa may help lower blood sugar levels.
For example, a study in 30 women showed that 7 grams of daily Moringa for 3 months reduced fasting blood sugar levels by 13.5% on average.
Maca is usually sold in the form of capsules or as a powder.
Typical prices for these are:
- Powder: $27 for 1 lb
- Capsules: $13 for 100
Like Maca, Moringa is typically sold as a powder or in capsules.
Here are some standard prices for these:
- Powder: $20 for 1 lb
- Capsules: $10 for 100
Maca Side Effects
Maca is generally considered safe, but Peruvian natives recommend boiling fresh Maca root as they believe it may have adverse effects.
Also, those with thyroid issues should use Maca with caution, as it contains substances called goitrogens which may interfere with thyroid function.
Moringa Side Effects
Moringa powder is usually well-tolerated with a low risk of side effects.
But those who are Diabetic, or are on blood sugar lowering medication should consult a Doctor before using Moringa, as it may result in a dangerous condition called Hypoglycaemia.
My Maca Recommendation: The Maca Team Organic Black Maca
Without a doubt the best Maca capsules on the market.
These really are the bee’s knees.
What I like about it
The creators of this supplement, The Maca Team, are a company that specializes in Maca.
In other words, their whole company is devoted to sourcing the best Maca and providing it to people like me and you.
Now I don’t know about you, but I’d rather buy Maca from Maca experts, than a huge supplement company that makes 100s of other different supplements.
Another great feature is that the Maca in the capsules has been pre-cooked, which makes it a lot more absorbable.
It’s a bit of a pain that the recommended serving size is 8 capsules.
I mean, it would be much easier if they just made the capsules stronger so you didn’t have to take as many.
My Moringa Recommendation: Organic Spice Resource Moringa Leaf Powder
A fantastic powdered Moringa supplement.
Ideal for those who like the freedom to choose how much Moringa they want to take.
What I like about it
The fact that it’s powdered means you can chop and change the dosage to meet your specific needs.
(As we’re all different, some people respond better to a lower dose, while others will be suited to a higher dose.)
And since it’s a pure powder, there are no artificial chemicals, additives or preservatives you have to be wary of.
Just 100% Moringa goodness.
As a bonus, this supplement uses organic Moringa which makes it free of any chemical fertilizers and pesticides.
I guess being a powder is a double-edged sword, as some people may not like the taste.
If that’s you, then just mask it with your favorite juice.
Well, I’m very grateful that you’ve stuck with me to the end of this Maca vs Moringa breakdown.
And if I’ve done my job correctly, you’ll know exactly which of the two to take.
If not? Then here’s what I’d recommend as a high-level guide:
You might prefer Maca if:
- You want to boost your sex drive
- Menopause symptoms are bugging you
- You want to increase your nutrient intake
You might prefer Moringa if:
- You want to reduce inflammation
- You want to lower your cholesterol
- You want to lower your blood sugar levels
- You want to increase your antioxidant intake
Hope this helped!