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When it comes to bulking up, mass gainers are one of the most effective supplements on the market.
In this article, we look at the calorie counts of 7 popular mass gainers, the mass gainers with the most and least calories, and more.
How Many Calories Are In Mass Gainer?
On average, mass gainer contains anywhere from 600 to 2200 calories per serving, with most mass gainers containing around 1000 calories per serving.
7 Examples of How Many Calories Are In Mass Gainer:
1. Muscle Milk Gainer
Muscle Milk Gainer is renowned for its unique creamy taste.
According to the manufacturers, Muscle Milk Gainer provides 650 calories per serving, which is 4 scoops of powder.
2. Dymatize Super Mass Gainer
Dymatize Super Mass Gainer is one of the most highly rated mass gainers out there, boasting over 5,000 five-star reviews on Amazon.
Each serving of Dymatize Super Mass Gainer, which equates to 3 scoops, contains an impressive 1,248 calories.
3. MuscleTech Mass Tech Elite
Another customer favorite is MuscleTech’s Mass Tech Elite.
Looking at the front product label, you’ll see that this mass gainer contains 1,000 calories per serving.
But when looking more carefully, it becomes clear that this is only true when the mass gainer is mixed with 2 cups of skimmed milk – a bit sneaky in my eyes!
It actually contains 830 calories when mixed with water.
4. BSN True-Mass
BSN True-Mass is one of the pricier mass gainers on the market due to its impressive protein matrix.
It’s been available for many years now, and is highly rated among its loyal fans.
According to the manufacturers, BSN True-Mass has a respectable 710 calories per serving, which is 3 scoops of powder.
5. Optimum Nutrition Pro Gainer
Optimum Nutrition Pro Gainer is the sister product to the popular Serious Mass.
It’s much lower in carbs and calories than Serious Mass, making it a solid option for those who want to add size without adding too much fat.
Optimum Nutrition Pro Gainer has a modest 650 calories per serving, which is from 1 heaped scoop.
6. MuscleTech Mass Tech Extreme 2000
MuscleTech Mass Tech Extreme 2000 is like their Mass Tech Elite on roidz.
It has more nutrients, protein, and carbs.
But like Mass Tech Elite, MuscleTech are fairly shady with the product label.
They claim that each serving provides 2,310 calories but make it discrete that this is only the case when it’s mixed with a glass of skimmed milk. When mixed with water, it still provides a whopping 2,100 calories, but it would be more honest if this was the value they used on the front of the product label.
7. Optimum Nutrition Serious Mass
Optimum Nutrition Serious Mass is one of the market leaders, and for good reasons.
It contains all the typical ingredients found in mass gainer as well as a nutrient-rich blend of vitamins.
According to the manufacturers, Optimum Nutrition Serious Mass boasts a decent 1263 calories per serving, which is from 2 heaped scoops.
Which Mass Gainer Has The Least Calories?
With 650 calories per serving, both Muscle Milk Gainer and Optimum Nutrition Pro Gainer have the least number of calories per serving.
Which Mass Gainer Has The Most Calories?
With an enormous 2,100 calories per serving, MuscleTech Mass Tech Extreme 2000 is the clear winner when it comes to having the most calories.
However, it’s important to consider that MuscleTech Mass Tech Extreme 2000 has a huge serving size, so it’s hard to compare like for like.
Are Higher Calorie Mass Gainers Better?
Most people who take mass gainer do so with the goal of gaining weight.
So you could argue that higher calorie mass gainers are better, as they will make you gain more weight.
[Since the more calories you consume, the more weight you’ll gain. (Assuming you’re in a calorie surplus, of course.)]
That said, higher calorie mass gainers aren’t necessarily of a higher quality.
Are Higher Calorie Mass Gainers More Expensive?
Interestingly, higher calorie mass gainers tend to be cheaper.
For example, 7 lbs of MuscleTech Mass Tech Extreme 2000 costs $39.99 whereas 7 lbs of Mass Tech Elite costs $45.99.
Also, 6 lbs of Optimum Nutrition Serious Mass costs $43.99 whereas 5 lbs of Pro Gainer costs $52.99.
I believe this is because most mass gainers increase their calorie count by adding a ton of carbs, which are super cheap.
Whereas lower calorie mass gainers tend to have more protein per serving, which is more expensive than carbs.
That said, the price of mass gainers is determined by various factors, including the brand quality and the amount of ingredients.