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When it comes to gaining weight, mass gainers are one of the best supplements on the market.
They’re typically high in carbs and protein and tend to offer more protein than your standard protein shake.
So, how much protein is in mass gainer?
Here’s how much protein is in mass gainer:
On average, mass gainer contains anywhere from 30g to 80g of protein per serving, with most mass gainers containing 50g per serving.
7 Examples of How Much Protein Is In Mass Gainer:
1. Optimum Nutrition Serious Mass
Optimum Nutrition Serious Mass is one of the most popular mass gainers on the market, and for good reasons.
It includes all the usual ingredients featured in mass gainer as well as super healthy vitamin blend.
According to the manufacturers, Optimum Nutrition Serious Mass has an impressive 50g of protein per serving, which is a blend of whey protein concentrate, calcium caseinate, egg whites and sweet whey.
2. MuscleTech Mass Tech Elite
MuscleTech Mass Tech Elite is one of the customer favorites in the market.
What I love about this mass gainer is that includes digestive enzymes, which helps increase the absorption of the protein.
That said, the product label is quite sneaky in my eyes.
It claims to offer an enormous 80g of protein per serving on the front of the product, but in the small print on the back, it states that it’s 80g of protein when mixed with 2 cups of skim milk. The amount of protein when mixed with water is still an impressive 63g, but it would be less shady if they made this the figure on the front of the product.
The protein in this product is a blend of whey protein concentrate, calcium caseinate, egg albumin and whey protein isolate.
3. Optimum Nutrition Pro Gainer
Optimum Nutrition Pro Gainer is the sister product to their Serious Mass.
It includes a lot less carbs than Serious Mass, making it a great choice for those who want to gain size without putting on much fat.
Optimum Nutrition Pro Gainer has a whopping 60g of protein per serving, which is a blend of whey protein isolate, whey protein concentrate, calcium caseinate, egg whites, whey peptides and wheat glutamine peptides.
4. BSN True-Mass
BSN True-Mass is one of the more expensive mass gainers because of its impressive protein matrix.
It’s been on the market for many years now, and is highly regarded among its loyal customer base.
According to the manufacturers, BSN True-Mass has a respectable 50g of protein per serving, which is a blend of whey protein concentrate, calcium caseinate, milk protein isolate, whey protein isolate, micellar casein, hydrolized whey protein, egg whites and glutamine peptides.
5. MuscleTech Mass Tech Extreme 2000
MuscleTech Mass Tech Extreme 2000 is like their Mass Tech Elite on steroids.
Each serving of this beast provides over 2000 calories, making it one of the most calorie rich mass gainers on the planet.
And like Mass Tech Elite, they’re quite sneaky with the product label.
They claim that each serving provides 80g of protein but make it discrete that this is only true when it’s mixed with a glass of skimmed milk. When mixed with water, it provides an impressive 60g of protein, but it would be fairer on the customer if this was the value they used on the front of the product.
What’s interesting about this mass gainer is that it only includes whey protein sources, rather than a blend of multiple protein sources like other mass gainers.
6. Muscle Milk Gainer
Muscle Milk Gainer is loved by many people for its unique creamy taste.
According to the manufacturers, Muscle Milk Gainer provides 32g of protein per serving, which is a blend of milk protein isolate, calcium caseinate, whey protein isolate, whey protein concentrate and whey protein hydrolysate.
7. Dymatize Super Mass Gainer
With over 5,000 five-star reviews on Amazon, Dymatize Super Mass Gainer is one of the most highly regarded mass gainers on the market.
Each serving of Dymatize Super Mass Gainer provides a decent 52g of protein per serving, which is a blend of whey protein concentrate, whey protein isolate, whey protein hydrolysate, milk protein isolate and micellar casein.
Which Mass Gainer Has The Least Amount Of Protein?
With 32g, Muscle Milk Gainer wins the award for the least amount of protein per serving.
It seems to have less carbs per serving than your typical mass gainer too, which suggests it’s targeted at those who aren’t too skinny to begin with.
Which Mass Gainer Has the Most Amount Of Protein?
With a whopping 63g, MuscleTech Mass Tech Elite wins the gold medal for the most amount of protein per serving.
(While it claims to offer 80g of protein per serving, that takes into account the skimmed milk, so I think it’s only fair if we take the value mixed with water.)
Are Mass Gainers With More Protein Better?
If you’re wanting to gain weight, then the more protein you consume, the better.
Well first, protein is an excellent source of calories, and calories are the key factor when it comes to gaining weight.
Also, protein initiates protein synthesis, which allows you to build more muscle mass.
So in my eyes, mass gainers with more protein are indeed better.
Are Mass Gainers With More Protein More Expensive?
The 2 main ingredients in mass gainers are protein and carbs (usually maltodextrin).
Since protein is more expensive to produce than carbs, you can expect high protein mass gainers to be more expensive.
That said, the price of mass gainers is determined on many different factors, including the quality of the brand and the amount of ingredients.