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So, you’ve decided it’s time to wave goodbye to your thin frame with the help of mass gainer.
Smart choice – many people out there have seen a dramatic transformation with the help of this supplement.
But one thing you’re worried about is whether mass gainer can cause tiredness.
Well, fear not.
We’ve got you covered.
In this article, we cover why mass gainer can make you tired, whether all mass gainers can make you tired, and so much more!
Let’s get started.
Here’s why mass gainer can make you tired:
Mass gainer can make you feel tired due to the high amount of carbs and artificial sweeteners. These cause a spike then a fall in your blood sugar levels, which can make you feel low on energy.
3 Reasons Why Mass Gainer Makes You Feel Tired
Mass Gainer Can Make Your Workouts More Intense
Mass gainer contains a variety of ingredients that can make your workouts more intense.
For example, creatine boosts ATP levels, which is what your muscle cells use for energy.
So in theory, the more ATP your muscles have, the more reps you can churn out.
By doing more reps, your muscles will be more fatigued which can make you feel tired.
Also, you’ll burn more calories by doing more reps.
And the more calories you burn, the more calories you’ll need to eat to be in a calorie surplus.
So if you’re not eating enough food, you may feel low on energy during the day.
Mass Gainer Is High In Carbs
Most mass gainers are high in carbs, as they’re your muscles preferred energy source and they help replenish your glycogen stores.
When you consume carbs, your blood sugar levels rise sharply as the carbs are broken down to sugar.
But high blood sugar levels are toxic to your body.
So your body responds by releasing insulin which tells your cells to take in the sugar.
As a result, your blood sugar levels sharply drop.
This sudden spike and drop in blood sugar often leads to an energy crash, which can cause tiredness.
Mass Gainer Is High In Artificial Sweeteners
What do the following popular mass gainers have in common?
- BSN True-Mass
- MuscleTech Mass Tech
- Optimum Nutrition Serious Mass
Answer: They’re full of artificial sweeteners.
Now, the thing about artificial sweeteners is that they can spike your insulin levels.
For example, a study compared insulin levels of those who consumed a common artificial sweetener, aspartame, with a meal, with those who consumed a natural sweetener with a meal.
The results showed that those in the aspartame group had a significant increase in insulin levels compared to those in the natural sweetener group.
What’s this got to do with feeling tired? I hear you ask.
Well, by spiking your insulin levels, you’ll have an even bigger drop in blood sugar levels.
Which as covered earlier, can make you feel low on energy.
Can Too Much Mass Gainer Make You Feel Tired?
Generally speaking, the more mass gainer you take, the more likely you are to feel tired.
Well, you’ll be consuming more carbs and more artificial sweeteners.
As a result, you’ll have a bigger blood sugar spike followed by a bigger blood sugar crash.
This big change in blood sugar levels is more likely to leave you feeling drained.
Do All Mass Gainers Make You Feel Tired?
It’s very unlikely that all mass gainers will make you tired.
One reason is that we’re biologically unique, and so we’ll all react differently to different mass gainers.
For example, Mass Gainer A may make you feel tired, but do nothing to me.
Whereas Mass Gainer B may make me feel tired, but do nothing to you.
Also, there are some great mass gainers out there that are free of artificial sweeteners.
One of my favorites is called Naked Mass, which contains only 3(!) ingredients.
Does Mass Gainer Make You Tired The Next Day?
It’s possible that mass gainer will make you feel tired the next day.
One reason is that if it helps you burn more calories in the gym, thanks to the creatine, then you may wake up in a calorie deficit with low blood sugar levels…
…which can make you feel grouchy.
Also, if you’ve pushed yourself harder in the gym as a result of taking mass gainer, then your muscles may be more tired the next day.
Should You Worry If You Feel Tired After Taking Mass Gainer?
Worrying is a negative emotion which will make you feel even more tired.
The reason you shouldn’t worry is that you know why you’re feeling tired.
Yes, feeling tired all the time can be a sign of something more serious…
But since you know why you’re feeling tired, there’s nothing to worry about!
Should You Take Mass Gainer At Night?
So, if my mass gainer is making me tired, should I take it at night? I hear you ask.
Well, I’d be inclined to say yes.
Taking it at night is sensible as it’ll help replenish your glycogen stores, provide your muscles with a some high-quality protein, and may even help you sleep!