Zinc deficiency is a real, worldwide problem that humanity is currently facing.
As humans, we’re consuming less Zinc-rich foods such as meat, shellfish and legumes than our paleolithic ancestors. In place of these highly nutritious foods, we’ve resorted to a much cheaper alternative – lots and lots of grains.
(Let me put on my white lab coat for a moment and explain the kicker here…)
Grains are high in a substance called phytic acid, which inhibits the absorption of certain minerals including… you guessed it… Zinc!
This two pronged attack means that unless you live off Steaks and Oysters, with no grains (Zero-Carb Keto heads, I’m talking to you…) there’s a very good chance you should be taking a Zinc supplement.
From my personal experience, taking the right form of Zinc can help you reduce acne breakouts, feel more energized during the day and have more focus and drive.
However, I’ve taken some ineffective forms of Zinc before – Zinc Gluconate didn’t seem to do much at all for me.
(It turns out quite a few forms of Zinc aren’t absorbed too well by the body, with Zinc Gluconate being one of them…)
On the other hand, Zinc Picolinate is absorbed much better by the body, hence is a lot more effective.
Today’s article on Vitalized Future features my personal experience with NOW Zinc Picolinate.
Let’s dive in…
About NOW Zinc Picolinate
NOW Zinc Picolinate (Amazon) has been my go-to source of Zinc for quite some time.
It’s highly-soluble, meaning your body can actually utilize the Zinc in the capsules.
(The Achilles heel of many supplements is that they’re not absorbed well by the body. For me and you, this means we end up with a lighter wallet and expensive urine, but none of the glowing benefits they promised to deliver.)
Each capsule contains 50mg of Zinc Picolinate, which is on the high end for Zinc supplements. The combination of high strength capsules + a highly-soluble form in Zinc Picolinate has delivered me many of promised benefits of Zinc:
- Less colds
- Less Acne breakouts
- Improved focus
I personally buy my capsules from Amazon.com, where you can get a bottle of 120 capsules for around 10 bucks – that is a fantastic price for a 6 month supply of high-quality Zinc.
To put this into perspective, 10 bucks will get you 2 large Starbucks these days, so around 20 minutes of pleasure. Why not take control of your health for the same price?
To put the icing on the cake, the capsules are super easy-to-swallow too. Is it just me who hates the feeling of “Chunky” tablets going down my throat?
Let’s just say if you stop reading this article right now in order to grab a bottle of NOW Zinc Picolinate (Amazon), you will almost certainly be very happy with your decision.
NOW are a great supplement brand
NOW are a very reputable supplement brand; they’re a family run business since 1968, they use non-GMO ingredients and they’ve won multiple awards in the supplement industry, including the betternutrition Best of Supplements Award Winner in 2018.
What I also like about NOW is that they’re one of very few supplement brands who own and operate their own in-house laboratories.
This basically means they’re in control of the full production process of their nutritional supplements; a surprising rarity in the supplement industry.
Within these laboratories, NOW perform a whopping 16,000 tests each month, testing raw materials and ingredients, in-process ingredients, and finished products.
I’ve bought many supplements from NOW in the past, and based off my experiences with them combined with their operating processes, it’s easy to see why they win so many supplements awards.
They’re certainly a company I trust, and it’s fair to say that your health is in good hands by using their supplements.
NOW Zinc Picolinate Dosage
As mentioned earlier, each capsule of NOW Zinc Picolinate (Amazon) provides you with 50mg of highly soluble Zinc. Although NOW advise 1 capsule daily, be advised that 50mg equates to 455% of your RDA. I personally take 1 every other day to be on the safe side.
A wise man once said too much of a good thing is a bad thing and that logic applies here too.
It’s also important to take your capsule with/after a meal, as I’ve sometimes experienced stomach cramps when taking on an empty stomach.
(This seems to be quite common for people when taking on an empty stomach, so proceed with caution.)
From this article, you now know that Zinc supplementation is very important for most people eating a modern diet. Zinc deficiency is becoming much more common and supplementation is a safe, cost-effective and convenient way to tackle this problem.
Whilst it’s true… you don’t NEED Zinc supplements to avoid deficiency, the alternative would be to have a caveman style diet. For most people though, eating high-quality steak everyday simply isn’t affordable (or arguably healthy for that matter).
It’s also important to re-iterate that the form of Zinc you supplement with matters. A lot.
The form of Zinc you take has a yuuuuuge impact on how well it’s absorbed by the body.
By taking a Zinc supplement that’s poorly absorbed (ahem, Zinc Gluconate), you can say goodbye to the many benefits that high-quality Zinc has to offer.
Taking a form of Zinc that is highly absorbable (Zinc Picolinate) can improve your health for the better, as it did with me!
(Remember the Golden Rule of Zinc – Zinc Picolinate is your mate.)
NOW Zinc Picolinate (Amazon) is an excellent choice as it’s cost-effective, highly soluble, from a trusted brand and to put it simply – it works!
Since using NOW Zinc Picolinate, I’ve noticed less acne breakouts, more energy throughout the day and more drive, and I’m sure you’ll experience these benefits too.
Please let us know your thoughts in the comments section below.
Have you had the chance to try Zinc Picolinate before?
Please let us know if this form of Zinc has impacted your energy levels, skin and overall well-being.
NOW Zinc Picolinate (Amazon.com)
PubMed (Absorption of Different Forms of Zinc) https://www.ncbi.nlm.nih.gov/pubmed/3630857
PubMed (The Importance of Zinc in Human Health) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3724376/