Wrist Pain From Pull-Ups (Causes & How To Prevent It!)
Pull-ups are one of the hardest exercises out there, but they’re also incredibly rewarding. Nothing beats the feeling of finally getting your chin over the …
Pull-ups are one of the hardest exercises out there, but they’re also incredibly rewarding. Nothing beats the feeling of finally getting your chin over the …
Being able to bench press 275 pounds is mightily impressive. In this article, I explain how rare a 275 bench press is, how hard it …
As soon as you hit your teen years, your testosterone levels shoot up and you want to get as big biceps as possible. So, you’re …
If you’re wondering whether pull-ups help posture, then you’ve come to the right place. In this article, we look at how pull-ups can improve your …
If you’ve ever tried to build up your forearm muscles, you’ve probably tried reverse curls at some point. Reverse curls are a great way to …
If you’re wondering whether you can do chest and shoulders on the same day, then you’ve come to the right place! In this article, we …