Is 315 a Good Squat? (The Surprising Truth!)
A common question I hear in the gym among weightlifters is whether a 315 lb squat is considered good. While there are various squat strength …
A common question I hear in the gym among weightlifters is whether a 315 lb squat is considered good. While there are various squat strength …
Push-ups are an epic exercise for a 15-year-old. Why? Well, for starters, you can do them from the comfort of your home. (Most gyms don’t …
The fitness world was abuzz when a video of legendary boxer Mike Tyson performing his unique style of push-ups went viral. With his incredible strength …
As a gym addict, I know how important it is to mix up my workouts to avoid boredom and plateaus. That’s why I’ve compiled a …
As someone who’s a big fan of the Stairmaster, I can tell you that it’s one of the hardest yet rewarding pieces of gym equipment …
When I first started going to the gym, I was constantly checking myself out in the mirrors. Trying to make sure that I looked good …