It’s estimated that a whopping 80% of Americans are deficient in Magnesium. Which is terrifying when you consider the following diseases are linked to …
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6 Benefits of Doing Calisthenics Everyday
From a relatively young age, I’ve been aware of the many benefits of resistance training. But to my old self (and I assume many others too), resistance training = lifting weights in the …
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7 Best Supplements For Healing Leaky Gut (That Actually Work)
If you search “Leaky gut” on Google, then you’ll find all kinds of blogs and Reddit pages full of people discussing it. What used to be a relatively unknown “syndrome” seems to be recognised by …
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How to Use Whey Protein for Weight Gain (The Ultimate Guide)
If you’ve read any of my other articles, you’ll know that good quality Whey Protein is one of my all-time favorite supplements. It’s safe, effective and has been studied extensively. But what’s …
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Does Phosphatidylserine Work For Anxiety? (What The Science Says)
My role at Vitalized Future is to curate the complex, jargon-filled science in an easy-to-understand format so you can make sense of it, without having to do hours and hours of research for …
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California Poppy Extract For Sleep? (My Experimental Review)
I was very much on the fence on whether I should do another article on a promising supplement for sleep. After all, I’m having great success with using Holy Basil and …
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