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EZ bars are common in many gyms. They tend to be popular with gym-goers who are trying to increase the size of their arms. If you ask an experienced gym user what they would recommend for …

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Dumbbell curls and preacher curls are extremely popular (and effective) upper arm exercises. They have earned a reputation for being awesome at building big, strong biceps. With many gym-goers …

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Dumbbell curls are one of the most performed exercises in gyms all over the world. They're a hugely popular bicep-building exercise and have earned their spot in training programs of beginners and …

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If you've been looking at some of the best exercises for building your arms, you've probably come across preacher curls and concentration curls. Both of these exercises are known for being popular …

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Barbell curls have been long-established as one of the most popular bicep-building exercises out there. Cable curls are also extremely popular with beginner and highly experienced gym-goers alike, …

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When it comes to arm-building exercises, everyone seems to have a favorite. Two popular arm exercises are preacher curls and cable curls. Performed in pretty much every gym you'll ever walk …

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