Vitalized Future

For many people, leg day feels like doing your homework… You hate doing it, but deep down, you know it needs to be done. But while there’s no alternative to doing your homework, is there any …

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Leg day is like Donald Trump… You either love it or hate it. In this article, we cover whether running can replace leg day, whether you should train legs if you’re a runner, the best type of …

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No workout splits opinions as much as leg day. Some people love the challenge, whereas others avoid it like the plague. In this article, we cover whether cycling can replace leg day, whether you …

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Training legs is crucial for a balanced physique, but so many people avoid leg day. Here’s everything you need to know about skipping leg day. What Is Skipping Leg Day? Skipping leg day …

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One of the reasons leg day is so challenging is that it requires a ton of energy. But does leg day use up the most energy compared to other workouts? Here's whether leg day burns the most …

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Wanting to build a six pack, but hate doing sit ups? Well fear not, you can build abs without ever doing a single sit up. In this article, we cover the basics of getting a six pack, why leg day …

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