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Curling exercises are fantastic for building size and strength in your biceps. Whether you're looking to increase your bicep peak or make your arms wider, there'll be a curling exercise that fits …
Continue Reading about EZ Bar Curls vs Dumbbell Curls: Which Exercise Is Better? →
EZ bar curls seem to be equally as popular (if not more popular in some gyms) than standard barbell curls. The reduction in stress placed on your wrists and elbows thanks to those perfectly placed …
Continue Reading about EZ Bar Curls vs Preacher Curls: Which Exercise Is Better? →
Barbell curls are a very popular and well-known arm exercise. Drag curls aren’t as common, but are still a very effective arm-building exercise. If you're keen to keep your arm workouts …
Continue Reading about Barbell Curls vs Drag Curls: Which Exercise Is Better? →
Adding some variety to your training can help keep you motivated, help you to enjoy your workouts even more, and it can also help your muscles continue to be challenged and grow. Knowing which …
Continue Reading about Barbell Curls vs Pull-Ups: Which Exercise Is Better? →
Any exercise that can help build some bulging biceps is usually pretty popular. There are so many arm exercises to choose from though, it can be tough knowing which ones are the best ones to …
Continue Reading about Barbell Curls vs Spider Curls: Which Exercise Is Better? →
There are many bicep curl variations such as hammer curls, preacher curls, drag curls, zottman curls, and spider curls. Most have some clear differences when compared to the other variations, …
Continue Reading about Barbell Curls vs Reverse Barbell Curls: Which Exercise Is Better? →
