Many gym goers take whey protein powder to help improve their muscle size and strength. In my opinion, it’s an excellent supplement as it’s safe, …

Many gym goers take fat burners to help get shredded. But can you take fat burners in natural bodybuilding competitions, and are they classed as …

Many gym goers take testosterone boosters with a goal of increasing their T levels. But can you take testosterone boosters in natural bodybuilding competitions, and …

Many gym goers take BCAAs to help improve their muscle size and strength. In my opinion, they’re a great supplement as they’re safe, cheap and …

Sit-ups are a great exercise for 10-year-olds. Why? Well, for starters, you can do them from the comfort of your home. (Most gyms have age …

Sit-ups are a perfect exercise for a 16-year-old as they’re safe, effective, and you can do them anywhere! If you are 16, then you might …