Vitalized Future

I may receive a commission for purchases made through product links on this page, but I always stand by my opinions and endorsements! If you’ve ever trained intensely, then I’m sure you’ll agree …

Continue Reading about 5 Best Supplements for Muscle Soreness (That Actually Work) →

Chiselled abs. Everybody secretly wants them, yet so few people have them. The honest reason? Very few people are aware of the 2 Golden Rules of abs, and even fewer people are following …

Continue Reading about Are Carbs Bad For Abs? (The Truth Revealed) →

Last week, I wrote an article that pretty much declared war on Vegetable Oil. I recommend you read that article as it will change your health for the better, but in a nutshell, Vegetable Oil is …

Continue Reading about Why Margarine is Bad For You (And What To Use Instead) →

With global Obesity levels on the rise, and chronic diseases becoming much more common, it’s time for us humans to take a step back and work out how to stop this mess. Now, I’m sure you’ll agree …

Continue Reading about Why Do Unhealthy Foods Taste So Good? (The Ugly Truth) →

Around the same time that I started the Keto diet (3 months ago), I’ve been doing Intermittent Fasting every day for 16 hours per day. In other words, I eat between the hours of 12pm and 8pm and …

Continue Reading about Is Intermittent Fasting Good For Weight Loss? (What The Science Says) →

Disclaimer: Vegetable oils are routinely recommended as “heart healthy.” There is evidence which shows that replacing saturated fat with vegetable oils reduces LDL cholesterol levels. But at this …

Continue Reading about Why Vegetable Oil is Bad For You (And What to Use Instead) →