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Ahh… I loved my student days.
Going to the bar 3 times a week.
Binge watching Netflix series.
Eating pasta daily.
And then of course the big elephant in the room that no one likes to talk about… studying.
For many people, effective studying is super important.
Without effective studying, you can say goodbye to becoming a doctor, or a lawyer, or any other profession that requires a ‘good’ degree.
And so, it’s no surprise that many people look towards supplements to help them with their studying.
Here’s why pre workout can be good for studying:
Pre workout can be good for studying as the caffeine can help you stay alert and focused. Also, if pre workout improves your workouts, then it can help you sleep better.
In this article, we’ll look at the benefits of pre workout for studying, as well as the best pre workout supplements to use for studying.
What is Pre Workout?
Pre workout is a popular supplement that’s often used by gym goers and athletes.
It’s usually sold as a powder, so it’s mainly taken mixed with water as a drink.
As its name implies, pre workout is consumed just before you exercise with the aim of boosting energy and giving you a better pump.
Pre workout generally contains various ingredients, such as:
- Beta Alanine
- Artificial Sweeteners
Why Pre Workout May Be Good For Studying
Pre Workout May Help You Focus
The caffeine content of pre workout typically ranges from 150mg to 300mg per serving. Which is pretty high by the way.
(For context, a cup of coffee proves around 100mg of caffeine.)
This is fantastic news for those who are studying, as research suggests that caffeine may help you focus.
In one study, the subjects who consumed the most amount of caffeine had improved reaction time, verbal memory, and spatial awareness.
But that’s not all though – many pre workouts contain nootropics to help you focus even more!
For example, Hooligan Pre Workout contains Lion’s Mane mushrooms.
A study of 30 adults compared the effects of Lion’s Mane mushrooms and a placebo on cognitive ability.
In the study, the subjects took either 3g of Lion’s Mane extract or a placebo every day for 16 weeks.
The results showed that those who ingested Lion’s Mane extract had improved mental function after just 8 weeks.
Another example is Genius Pre Workout which contains Rhodiola.
In one study, 56 night shift workers took either 170mg of Rhodiola or a placebo every day for 2 weeks.
According to the results, those in the Rhodiola group had less mental fatigue and improved performance than those in the placebo group.
So by taking pre workout, your ability to focus will skyrocket which will do wonders for your studying.
Pre Workout May Help You Stay Alert
As a student, there’s nothing worse than getting stuck into your essay and then feeling tired come 7pm.
I’ve been there before and it’s not fun.
As R. Kelly once said: My mind’s tellin’ me no, but my body, my body’s tellin’ me yes.
And unfortunately, when your mind gives up, your body shortly follows.
The good news is that the caffeine in pre workout will help you stay alert.
Well, it all boils down to how caffeine actually works.
As the day progresses, a chemical called Adenosine rises which tells the brain that you need to rest (sleep).
But for your brain to receive this message, Adenosine has to bind to Adenosine receptors.
Caffeine is chemically similar to Adenosine, meaning it can bind to Adenosine receptors just like Adenosine does.
But of course, caffeine doesn’t tell your brain to calm down.
This confuses your brain and results in your pituitary gland producing adrenaline.
So, not only is your brain missing the signal telling it to calm down, but it’s also experiencing a spike of adrenaline.
This is great news if you’re a student, as you can study late without worrying about your mind calling it a day.
Pre Workout May Help Improve Your Sleep
Right now, you may be thinking how on earth does something full of stimulants help you sleep?!
Which is a good point.
The logic here is as follows…
Taking pre workout should result in a more intense gym workout.
Speaking from personal experience, the harder you push yourself in the gym, the better your sleep.
So yes, this point is purely anecdotal, but many other people claim that a brutal gym session improves their sleep too.
So, make of this what you will.
Best Pre Workout Supplements For Studying
Now that we know some reasons why pre workout may help you study, here are 3 of the best pre workout supplements for studying.
Best Budget Pre Workout For Studying: MP Assault Pre Workout
A decent quality pre workout that’s friendly to the wallet.
Ideal for those with a smaller budget.
(I.e. most students!)
What I like about it
This is a fantastic pre workout for students.
It has many different ingredients to help improve focus and energy, like:
- Vitamin C
- Vitamin B6
- Vitamin B12
And then, of course is the low price.
Although the variety of ingredients is impressive, the strength is a tad on the low side.
For example, most studies on Acetyl-L-Carnitine use doses of between 630mg and 2500mg, whereas a serving of MP Assault provides only 150mg of Acetyl-L-Carnitine.
Best Mid-Range Pre Workout For Studying: Evlution Nutrition ENGN Shred Pre Workout
A highly caffeinated pre workout that’s focused on fat-loss.
A good choice for those wanting to shed the pounds while studying.
What I like about it
Each serving of ENGN Shred provides a whopping 260mg of caffeine – equivalent to nearly 3 cups of coffee!
This is epic news if you’re a student for reasons discussed earlier.
Some of this caffeine is derived from green tea extract too, which is a bonus as it helps combat oxidative stress.
The less oxidative stress you have, the healthier you will be.
And as the saying goes, a healthy body is a healthy mind.
Also, there are some ingredients added which specifically help improve your focus, like L-Tyrosine.
Unfortunately, the ingredients included to help with focus (which are collectively called the Mind-to-Muscle Matrix) are classed as a proprietary blend.
This just means it doesn’t specify the amount of each ingredient, which isn’t ideal.
Best Premium Pre Workout For Studying: Bucked Up Woke Pre Workout
Premium quality? Yep.
Premium strength? Mhmm.
Premium price? Unfortunately, so.
Bucked Up Woke is the Rolls-Royce of pre workouts.
What I like about it
Again, let’s start with the caffeine.
One dose of Bucked Up Woke provides 333mg of Caffeine!
This makes it one of the most potent pre workout supplements on the market.
There are 2 other ingredients which have been added specifically for focus too:
Theobromine – a compound found in chocolate which encourages blood flow to the brain.
And Huperzine A – a compound found in Chinese club moss which helps improve memory.
This is exactly what you want in a pre workout if effective studying is your goal.
As you can probably guess, a supplement of this quality doesn’t come cheap.
If you can afford it – great.
Otherwise, I’d lean towards the other pre workouts featured in this article.
Wrapping things up, pre workout can be a helpful tool for those wanting to improve their studying.
It’s (relatively) cheap, widely available, and most of all – it works.
We’ve also looked at 3 epic pre workouts at different prices to help you regardless of your budget.
Now, you may be wondering:
Did you take pre workout as a study, Robb?
And the honest answer is no.
But this is because I only recently discovered the benefits of pre workout.
If I had been aware of these benefits as a student, I’d most definitely try it out.
Well, everything good has to come to an end, including this article unfortunately.
I hope you’ve learned a ton and have enjoyed the read.
I’d love to connect with you guys (and gals) so please share your experiences with pre workout in comments below.
See you in the next one.
Is Pre Workout A Good Alternative To Coffee?
I used to drink coffee by the gallon as a student.
Some may say I was an addict.
But if I’d known about pre workout, maybe I would’ve been hooked on that instead.
In my opinion, taking pre workout instead of coffee is something worth trying if you’re a student.
The added nootropics can only help.
Is C4 Pre Workout Good For Studying?
C4 is one of the most popular pre workouts on the market. So, I’m guessing many of you are wondering whether C4 is good for studying.
A quick look through the ingredients shows the C4 provides 150mg of caffeine, which is respectable.
And then there are other ingredients added to improve energy, such as NALT, Velvet Bean extract, and Theacrine.
So yes – C4 would make a solid option for studying.
Is It Ok To Take Pre Workout At Night?
Unless you’re pulling off an all-nighter, I’d avoid taking pre workout at night.
Well, the high caffeine content can seriously mess up your sleep.
And when your sleep is disrupted, your studying will suffer.
Is Ghost Pre Workout Good For Studying?
Another highly rated pre workout is Ghost.
Looking at the ingredients, Ghost provides 202mg of caffeine per serving which is impressive.
But that’s not all – Ghost also contains Rhodiola, Theobromine, and Olive Leaf Extract.
All of which will give you the boost you need when studying.
So again – Ghost would make an excellent pre workout for studying.