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If you train at home, you probably have a limited budget and limited space for new gym equipment.
That’s why home gyms need to be carefully planned out.
You need to make sure you have everything you need, without having too much stuff that you never use.
Preacher curl benches aren’t always that common in home gyms, so it’s an interesting piece of equipment to think about.
In this article, we look at whether preacher curl benches are worth it by thinking about the benefits they bring, the exercises you can use them for, and the cost they come with.
What Is A Preacher Curl Bench?
A preacher curl bench compromises of a small bench to sit on with a preacher pad attached to it.
A preacher pad is a pad that you rest the backs of your arms on while performing preacher curls.
Preacher curl benches are usually quite small but strong and stable, so they can handle more weight than their small appearance might make you believe.
What Exercises Can You Do With A Preacher Curl Bench?
Preacher curl benches are pretty much exclusively for preacher curls with little room for adaptation.
You can perform a wide range of preacher curls on them though, such as:
- EZ bar preacher curls
- Dumbbell preacher curls
- Hammer preacher curls
- Weight plate preacher curls
Any preacher curl variation can be done using your preacher curl bench.
It’s not the best idea to try and use a preacher curl bench for anything else other than preacher curls and its variations though.
Doing so could result in damage to the equipment or injury to yourself.
What Are The Benefits Of Using A Preacher Curl Bench?
One of the biggest benefits of using a preacher curl bench is that you can isolate your biceps throughout the movement.
This is very useful if you’re trying to build your biceps and want them to work as hard as possible during your training.
Another benefit is that the preacher curl bench encourages you into full negative movement.
In other words, it helps you use the full range of motion of the exercise.
If you think about standard barbell curls, there’s no physical guide as to how low you should go during the negative phase of the movement.
Obviously, most people know that you should lower the weight down until your arms are almost straight. But it’s very easy to cheat a little bit and not go all the way down.
A preacher curl bench helps you focus on the lowering phase which can be very beneficial to muscle growth and strength development.
Preacher curl benches also encourage the correct technique.
As your arms are supported by the pad, it becomes more difficult to perform the exercise wrong.
While not impossible to make mistakes, it’s certainly easier to get things right using a preacher bench.
How Much Does A Preacher Curl Bench Cost?
The cost of a preacher curl bench will usually depend on the brand, the quality, the place you get it from, and whether you get it second-hand or brand new.
While they do vary in price (and can get pretty expensive), you can usually get a decent home gym preacher curl bench for somewhere between $100 and $300.
Best Places To Buy A Preacher Curl Bench
Amazon is always a good choice for buying pretty much anything nowadays.
There is a wide range of fitness equipment available on Amazon including a whole load of preacher curl benches.
With some available from a little over $100, you might be able to find a bargain too.
Strength Warehouse USA
If you have a bit more in the budget, then Strength Warehouse USA could be a good choice for your preacher curl bench purchase.
Prices range from around $300 up to close to $1000 so you should be pretty confident you’ll be getting a good quality bench from these guys.
York is a well-known international fitness brand, so buying a preacher curl bench from them should bring confidence that all will be well.
For a little over $200, you could have your York preacher curl bench in just a few days.
I’ve been in the fitness and strength training industry for nearly a decade. In that time, I’ve gained 30 pounds of muscle, written hundreds of articles, and reviewed dozens of fitness supplements. As for my educational background, I’m a currently studying for my Active IQ Level 3 Diploma in Personal Training.