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How Long Does Rhodiola Rosea Take To Work? (For Stress)

Do you suffer from fatigue?

Are you feeling stressed all the time?

Do you want to feel mentally sharper?

Do you wish you could exercise for longer?

Well, if you answered yes to any of these questions, there’s a fantastic herbal supplement called Rhodiola which may be able to help.

Now, the interesting thing about Rhodiola is that the time it takes to work depends on what benefit you want to see.

I.e., if you’re taking Rhodiola to relieve stress, then you may need to take it longer than if you were taking it to exercise for longer.

So in this post, we cover the time it takes for Rhodiola to work for many different benefits.

You can then use this info to take Rhodiola for the amount of time recommended for your individual needs.

Let’s get started.

What is Rhodiola?

Rhodiola (Rhodiola Rosea), also known as Roseroot, is an adaptogenic herb that’s been used throughout history in many different countries, including France, Sweden, and Iceland.

In fact, it’s believed that the Vikings used Rhodiola to enhance mental and physical performance.

Today, it’s widely used as a supplement for its various health benefits.

How long does Rhodiola take to work for stress?

What the science says

A 4-week study had subjects with stress take 400mg of Rhodiola each day.

After just 3 days, the subjects had improvements in stress-related symptoms such as anxiety, fatigue, and exhaustion.

Another study of 118 people looked at how Rhodiola affects stress-related burnout.

The results showed that Rhodiola improved many related factors, including stress and depression after just 1 week.

Vitalized Future’s thoughts

So looking at the 2 studies above, you can expect Rhodiola to help relieve stress after taking it for 3 – 7 days.

That’s super impressive.

Interestingly, both studies showed that stress-related symptoms improved even more the longer you take Rhodiola.

How long does Rhodiola take to work for improving exercise endurance?

What the science says

One study had its participants take either 200mg of Rhodiola or a placebo 2 hours before a cycling test.

According to the results, those who took Rhodiola could cycle for around 24 seconds longer than those who took the placebo.

In another study, subjects were given either Rhodiola or a placebo 1 hour before a six-mile simulated cycle race.

According to the results, those who took Rhodiola finished the race significantly faster than those who took the placebo.

Vitalized Future’s thoughts

Based off the 2 studies above, you can expect Rhodiola to improve exercise endurance after taking it for 1 – 2 hours.

Again, this is very, very impressive, which shows just how ace Rhodiola is as a herbal supplement.

How long does Rhodiola take to work for fatigue?

What the science says

In one study, 100 people with chronic fatigue took 400mg of daily Rhodiola for 8 weeks.

The results showed that the subjects had improved fatigue levels after just 1 week.

In another study, 60 people with fatigue took either 576mg of Rhodiola or a placebo each day for 4 weeks.

According to the results, Rhodiola had a positive effect on the subjects’ fatigue levels compared to the placebo.

Vitalized Future’s thoughts

So going off the 2 studies above, you can expect Rhodiola to reduce fatigue levels after taking it for 1 – 4 weeks.

Interestingly, the 1st study showed that fatigue levels improved even more the longer you take Rhodiola.

How long does Rhodiola take to work for improving mental function?

What the science says

In one study, students took either Rhodiola or a placebo each day for 20 days.

By the end of the study, the students experienced improved sleep, less mental fatigue, and increased motivation.

In another study, 56 nightshift workers took either 170mg of Rhodiola or a placebo each day for 2 weeks.

According to the results, the Rhodiola group had less mental fatigue and improved performance compared to the placebo group.

Vitalized Future’s thoughts

Looking at the 2 studies above, you can expect Rhodiola to improve mental function after taking it for 14 – 20 days.

Conclusion

Rhodiola is a great supplement that offers a wide range of benefits.

But depending on what benefit you want to see, you may need to take Rhodiola for less or more time than you originally expected.

Lots of people take supplements and expect to see results overnight, but the reality is it often takes time for your body to adapt to supplements.

And so, you need to be patient to experience the full benefits.

I hope you’ve enjoyed reading this article and I look forward to seeing you in the next one.