Skip to Content

Can You Do Shoulders After Triceps Day? (Solved!)

Finding the most effective order in which you train different muscle groups can have a big impact on how successful you are in reaching your fitness goals.

It can take a good amount of thinking, planning, and trial and error to find out which muscle groups you can work the day after you’ve worked another.

On top of this, you also need to find the best times for rest days to give the working muscles time to properly rest and recover after a heavy training session.

In this article, we look more into the order in which you can train various muscle groups.

Specifically, we discuss whether you can do shoulders after triceps day.

We talk about the pros and cons as well as lots of other useful information that can help you make the decision as to whether doing shoulders after triceps day is the right thing for you or not.

Can You Do Shoulders After Triceps Day?

You certainly can do shoulders after triceps day but there are some things you need to consider before doing so.

Firstly, your shoulders and triceps are both pushing muscles.

This means that they function in a similar way so are often trained together or with a bit of time in between to allow adequate recovery time.

During several triceps exercises, your shoulders will be activating to assist in the movement.

As a result, they may actually need some recovery time before you train them (depending on which triceps exercises you do).

You can do shoulders after triceps day but you should consider if doing so is a good fit for you and your fitness goals.

Benefits of Doing Shoulders After Triceps Day

You Can Train Two Pushing Muscles On Consecutive Days 

If you want to develop the size and strength in your pushing muscles, then doing shoulders after triceps day can be a great way of doing so.

As your shoulders and your triceps are both pushing muscles, you can make some great progress towards your fitness goal of increased pushing strength by targeting them on consecutive days.

And as these two muscles work closely together, you can start to fatigue your shoulders a little bit on triceps day which can make your shoulder workout even more challenging.

If you do this correctly, you can get some very effective gains in your shoulder strength by training in this way.

They Work Together In Several Movements

Your shoulders and your triceps work together in quite a few movements that primarily target your triceps.

This can make your triceps workout a great set up for your shoulder workout the following day.

If your shoulders have done quite a bit of work on triceps day, they’ll already be a little fatigued which can help with any pre-exhaustion training you like to do.

This way of training can help you get the most benefits as possible from your shoulder workout.

Drawbacks of Doing Shoulders After Triceps Day

Muscle Fatigue

Although fatigued shoulders after triceps day can be a good thing, it can also cause some issues for your training.

Your shoulders will play a pretty big role in some triceps exercises.

If you work them too hard on triceps day though, your shoulders may be too fatigued to perform shoulder exercises effectively.

Muscle fatigue can have a huge negative impact on your training, so you should keep this in mind when deciding whether to do shoulders after triceps day or not.

Should You Do Shoulders After Triceps Day?

You can do shoulders after triceps day but that doesn’t necessarily mean that you should.

You’ll need to think about what your fitness goals are, how much time you have to train in your training week, and how much of an impact a slightly less effective shoulder workout could have on your overall training plan.

Is It Better To Do Triceps After Shoulder Day?

It’s usually a good idea to do your shoulders before your triceps.

One of the main reasons for this is that your shoulder exercises will likely be a bit more challenging and involve heavier weights than your triceps exercises will.

If you do your triceps before your shoulders, they could stop you from lifting the amount of weight required to have an effective shoulder workout the next day.

Ultimately, the order you train certain muscle groups will come down to your personal preferences and specific fitness goals.

However, it’s usually sensible to do shoulders before triceps.

Is It Safe To Do Shoulders After Triceps Day?

As a general rule, it’s usually safe to do shoulders after triceps day.

However, you’ll need to ensure that you’re free from injury and your shoulders are recovered enough to train effectively while minimizing your injury risk.

Other Muscle Groups To Train After Triceps Day


It can be a good idea to give your upper body a rest from time to time after you’ve worked a few muscle groups.

If this is the case, it can be sensible to do your legs after triceps day to allow your upper body muscles time to rest and recover before you train them again.

During leg day, your triceps won’t really be needed so they can recover while you challenge yourself with a lower body workout that can keep you moving toward your fitness goals.


Training your abs after triceps day can allow all the muscles involved in your arm workouts time to rest and recover.

Ab day is a great way of keeping your training momentum going and challenging yourself in a way that still gives the big muscle groups time to repair ready to train them again.