Are Preacher Curls Dangerous? (How To Avoid Bicep Tear!)
Preacher curls are a popular exercise for targeting the biceps and achieving arm strength and definition. However, concerns about the safety of preacher curls have …
Arms
Why Does My Arm Shake When I Flex? (Causes & Fixes!)
Have you ever noticed your arm shaking when you flex it? It can be puzzling and even a bit worrisome when you’re trying to show …
How Much Should A 13 Year Old Curl? (Here’s The Average!)
As soon as you hit your teen years, your testosterone levels shoot up and you want to get as big biceps as possible. So, you’re …
Reverse Curls Hurt Wrists? (Wrist Pain Causes & Fixes!)
If you’ve ever tried to build up your forearm muscles, you’ve probably tried reverse curls at some point. Reverse curls are a great way to …
Big Chest, Small Arms? (Here’s How To Fix It!)
There are 9 common reasons why you have a big chest and small arms. These are: Let’s explore these in more detail. Insufficient Arms Training …
Wide vs Narrow Dips (For Building Chest And Triceps!)
If you’re looking for a wide vs narrow dips comparison guide, then you’ve come to the right place! In this article, we compare wide and …