Big Chest, Small Arms? (Here’s How To Fix It!)
There are 9 common reasons why you have a big chest and small arms. These are: Let’s explore these in more detail. Insufficient Arms Training …
Arms
Wide vs Narrow Dips (For Building Chest And Triceps!)
If you’re looking for a wide vs narrow dips comparison guide, then you’ve come to the right place! In this article, we compare wide and …
T-Rex Arms After Workout (Causes + How To Fix It!)
If you’re wondering why you get T-Rex arms after a workout, then you’ve come to the right place! In this article, I explain what T-Rex …
Do Preacher Curls Work Forearms? (Forearm Pain Causes)
If you’re wondering whether preacher curls work forearms, then you’ve come to the right place. In this article, I explain why you’re feeling preacher curls …
Do Chin-Ups Work Triceps? (Are They Good For Triceps?)
If you’re wondering whether chin-ups work triceps, then you’ve come to the right place. In this article, I answer whether chin-ups are good for triceps, …
Do Hammer Curls Work Bicep Peak? (Here’s The Answer)
Hammer curls do a great job of activating the long head of your bicep, so they’re effective at working your bicep peak. They’ve been a …
