Live a Healthy, Energized & Optimized Lifestyle
One of the best habits that I started in 2019 was taking Cold Showers daily. Like pretty much any habit that’s worthwhile, it was really hard at the start, but the end result was so worth …
Continue Reading about Do Cold Showers Help Anxiety? (What The Science Says) →
In the last few months, we’ve covered the importance of high-quality sleep and ways you can improve it. I appreciate some of you prefer taking supplements (i.e. Holy Basil and Phosphatidylserine) …
Continue Reading about Do Cold Showers Help You Sleep? (Our Verdict) →
From the age of 15 to 22, I, like many other adolescents, suffered from severe acne breakouts. Whether it was my face, shoulders, back, you name it, my body was plagued with inflamed, pimple-ridden …
Continue Reading about Do Cold Showers Help Acne? (The Truth Revealed) →
