Are Front Squats Safer Than Back Squats? (Solved!)
Front and back squats allow for training with very high loads – but which is safer? No exercise is 100% risk free. This article will …
Front and back squats allow for training with very high loads – but which is safer? No exercise is 100% risk free. This article will …
As a former weightlifter, I am always amused at how powerlifters (and almost everyone else) shy away from front squats. Yes, they are hard, but …
Front squats are a great quad-building exercise but they also help build and develop other muscle groups too. In this article, we take a closer …
Front squats are a popular variation of traditional back squats that challenge your leg muscles in a different way. If you’re looking to introduce front …
Squats and deadlifts are two of the biggest movements you can do in your training. They’re also two of the most popular exercises. But can …
Squats have always been considered one of the 3 kings of exercise (along with deadlifts and bench press). But are variations such as the front …