Are Front Squats Safer Than Back Squats? (Solved!)
Front and back squats allow for training with very high loads – but which is safer? No exercise is 100% risk free. This article will …
Front Squats
Do Front Squats Help Back Squats? (Simple Answer)
As a former weightlifter, I am always amused at how powerlifters (and almost everyone else) shy away from front squats. Yes, they are hard, but …
Why Front Squats Cause Upper Back Pain (How To Fix It!)
Front squats are a great quad-building exercise but they also help build and develop other muscle groups too. In this article, we take a closer …
Are Front Squats Better For Quads? (Quad Dominant)
Front squats are a popular variation of traditional back squats that challenge your leg muscles in a different way. If you’re looking to introduce front …
Do Front Squats Help Deadlifts? (Simple Answer)
Squats and deadlifts are two of the biggest movements you can do in your training. They’re also two of the most popular exercises. But can …
Do Front Squats Work Abs? (Are They Good For Abs?)
Squats have always been considered one of the 3 kings of exercise (along with deadlifts and bench press). But are variations such as the front …