Stairmaster After Leg Day (Pros & Cons Explained!)
The Stairmaster can add some great benefits to your training program. But one of the biggest challenges you might face is finding the time to …
Legs
Hack Squat Hurts Shoulders? (Marks & Bruises Explained!)
While hack squats are an effective lower-body exercise targeting the quads, hamstrings, and glutes, some people may encounter shoulder discomfort during this movement. In this …
Why Do Asians Have Big Calves? (Calf Genetics Explained!)
If you’re Asian, you may have noticed that yourself and your peers seem to have bigger calves than the average person. But why is that? …
Can Hack Squats Replace Squats? (Pros, Cons + More!)
Squats have long been hailed as the king of lower body exercises, but the rise of hack squats has led to debates about whether they …
Why Are Hack Squats So Hard? (How To Make Them Easier)
Hack squats are a popular leg exercise, known for their intensity and ability to target the lower body muscles. However, many people find hack squats …
Why Does Leg Day Make Me Feel Sick? (5 Reasons!)
As someone a fellow fitness freak, I can attest that there’s nothing quite like the feeling of finishing a tough leg day workout. The satisfaction …