Reverse Curls Hurt Wrists? (Wrist Pain Causes & Fixes!)
If you’ve ever tried to build up your forearm muscles, you’ve probably tried reverse curls at some point. Reverse curls are a great way to …
Reverse Curls
Reverse Curls vs Hammer Curls (For Biceps And Forearms)
If you’re looking for a reverse curls vs hammer curls comparison guide, then you’ve come to the right place. In this article, we compare reverse …
Do Reverse Curls Work Triceps? (Why You Feel Your Triceps!)
Reverse curls are a forearm and bicep-building exercise. That doesn’t mean that some people won’t feel them in other muscles like their triceps though. If …
Do Reverse Curls Work Forearms? (Are They Good For Forearms)
Building large muscular arms isn’t all about having bulging biceps and defined triceps. Your forearms actually play a huge role too. Your forearms come into …
How Many Reverse Curls Should You Do? (Reps & Sets)
Reverse curls are a fairly uncommon biceps exercise that targets the working muscle in different ways. Like with any exercise, the number of reps and …
Which Bicep Head Do Reverse Curls Work? (Long or Short)
Reverse curls are a variation of standard barbell curls. With the pronated grip (palms-down) being used, it looks a little bit different to barbell curls, …