Can Hack Squats Replace Squats? (Pros, Cons + More!)
Squats have long been hailed as the king of lower body exercises, but the rise of hack squats has led to debates about whether they …
Squats have long been hailed as the king of lower body exercises, but the rise of hack squats has led to debates about whether they …
Are you wondering if a 405 pound squat is considered good or not? You’re not alone! The internet is filled with conflicting opinions on the …
Have you ever experienced a mysterious lump on your back after doing squats? If so, don’t panic, as you’re not alone. As a fitness lover …
Ah, supersets… The timeless strategy of doing one thing, then another thing. Named and popularised by Joe Weider in the golden era of bodybuilding, and …
Many gym-goers have a burning desire to burn back fat. (Pun intended.) If that’s you, you may be wondering which exercises you should do to …
Squats are a great exercise for 15-year-olds. Why? Well, for starters, you can do them from the comfort of your home. (Many gyms have age …