How Many Squats Should A 12 Year Old Do? (Solved!)
Squats are an awesome exercise for 12-year-olds. Why? Well, for starters, you can do them from the comfort of your home. If you are 12, …
Squats
Goblet Squats vs Back Squats: Which Exercise Is Better?
Back squats are an exercise most people would recognize. They’ve been a well-established leg-building exercise for a long time and they actually form the foundation …
Zercher Squats vs Back Squats: Which Exercise Is Better?
Chances are, you’ve seen some people perform back squats in the gym before. You may have even done them yourself. However, zercher squats aren’t as …
Back Squats vs Leg Curls: Which Exercise Is Better?
Back squats are an extremely popular leg-building exercise. Visit any gym and you’ll likely see at least one person performing a back squat. Leg curl …
Are Front Squats Safer Than Back Squats? (Solved!)
Front and back squats allow for training with very high loads – but which is safer? No exercise is 100% risk free. This article will …
Do Front Squats Help Back Squats? (Simple Answer)
As a former weightlifter, I am always amused at how powerlifters (and almost everyone else) shy away from front squats. Yes, they are hard, but …
