Are Front Squats Safer Than Back Squats? (Solved!)
Front and back squats allow for training with very high loads – but which is safer? No exercise is 100% risk free. This article will …
Front and back squats allow for training with very high loads – but which is safer? No exercise is 100% risk free. This article will …
As a former weightlifter, I am always amused at how powerlifters (and almost everyone else) shy away from front squats. Yes, they are hard, but …
Can you squat in water? Should you squat in water? Here’s whether squats are effective in water: Squats are not effective in water. The entire …
It’s time to debunk more fitness myths! Today we tackle the old chestnut: are squats bad for your back? (Tl;dr: No, but have a read …
In this article we’ll discuss whether squats work your neck muscles, what muscles do get worked, some common causes of neck pain in the squat, …