Which Bicep Head Do Zottman Curls Work? (Long or Short)
Zottman curls date all the way back to the 1800s when American strongman George Zottman performed the exercise regularly. He was known for having some …
Zottman curls date all the way back to the 1800s when American strongman George Zottman performed the exercise regularly. He was known for having some …
While standard bicep curls are the foundation of many arm workouts, there’ll likely come a point where you need to challenge the working muscles in …
Hammer curls are an extremely popular upper arm exercise. If you walk into pretty much any gym, the chances are you’ll see someone performing them. …