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Do Wall Sits Burn Belly Fat? (Explained For Beginners)

Many gym-goers have a burning desire to burn belly fat.

(Pun intended.)

But it can be hard to find the most effective exercises for reducing tummy flab.

So, in this article, we look at whether wall sits burn belly fat, and other exercises that can help slim your waist.

woman doing wall sits

Do Wall Sits Burn Belly Fat?

The most important thing to know when it comes to reducing belly fat is that you can’t target specific are to burn fat from.

You can do lots of fat-burning exercises, and eventually, you will lose fat from all areas of your body.

(Including your belly.)

The order in which body fat is reduced isn’t something you can control though.

Since wall sits burn calories, they can help burn belly fat.

You may not notice any reduction in belly fat in the short term, but if you do wall sits as part of a fat-burning program, you can definitely slim your waistline as a result.

The Key To Losing Belly Fat

One of the most crucial parts of burning fat is being in a calorie deficit every day.

This means that you’re burning more calories than you’re consuming.

Although your training program won’t be able to directly target belly fat, being in a calorie deficit over time will result in fat loss.

And eventually, this fat will be burned from your waist.

How Many Wall Sits Should You Do To Burn Belly Fat?

This will depend on your current strength and fitness levels as well as how many wall sits you can do already.

But, as a general rule, 2 to 5 wall sits to failure can be good for burning fat.

How Often Should You Do Wall Sits To Burn Belly Fat?

This will also depend on your current fitness levels as well as your overall fitness goals.

Doing wall sits 2 to 3 times a week might be suitable for some intense fat-burning programs.

However, others may be suited to once a week.

For most fat burning programs, doing wall sits at least twice a week will be beneficial.

Other Great Exercises To Help You Lose Belly Fat


Pull-ups can help you burn belly fat very effectively.

They’re a compound exercise, meaning they work multiple muscle groups at once to help you burn even more calories.

Bicep Curls

Another great exercise to burn belly fat is bicep curls.

High reps tend to be better for this exercise if you’re wanting to burn as many calories as possible.

High Knees

This is a great exercise as they can be done anywhere!

As part of a fat-burning program, high knees help you burn belly fat by burning a ton of calories.

Hip Thrusts

These are an epic glute building exercise.

Hip thrusts help reduce belly fat over time, assuming you’re in a calorie deficit.


Like high knees, lunges can be done anywhere so there’s no excuse not to include them!

If you do plenty of them at a good intensity, lunges help burn belly fat.


Calorie Deficit For Fat Loss