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Can You Wear Crocs To The Gym? (Is It Even Safe?)

If you’re wondering whether you can wear crocs to the gym, then you’ve come to the right place.

In this article, I explain whether crocs are suitable for working out in, whether you can squat in crocs, why some athletes wear crocs, and more!


Can You Wear Crocs To The Gym?

I would not recommend wearing crocs to the gym as they’re not safe. While crocs are comfortable and trendy, there are a few reasons why you shouldn’t train in them:

Crocs Provide Minimal Protection To Your Feet

When using heavy gym equipment like dumbbells and barbells, it’s important to have adequate feet protection.

But with the way crocs are designed, a good amount of your feet are unprotected and exposed.

If for some reason a dumbbell slips out of your hand and lands on your feet, it will cause a tremendous amount of pain and could even lead to a foot injury.

This is one of many reasons why you shouldn’t work out in crocs.

Crocs May Slip Off Your Feet

Since crocs don’t cover your whole feet, your feet are prone to moving around and slipping.

When working out, balanced feet is important so that you can train safely and effectively.

If you’re doing a heavy exercise, like deadlifts, and your footwear are slipping, then you’re much more vulnerable to injuries.

So, you need to keep this in mind when deciding on what footwear to use in the gym.

Crocs Are Unstable

Another reason why you shouldn’t wear crocs to the gym is that they’re very unstable.

They’re made out of soft, lightweight material which makes them comfortable and suitable for activities like walking but makes them a poor choice of footwear for heavy duty activities like weight training.

When working out, you need shoes that are sturdy, durable, and stable, which is the opposite of how crocs are designed.

Can You Squat In Crocs?

You shouldn’t squat in crocs because they offer limited foot protection and may slip off your feet.

When squatting, stable, balanced feet are so important for avoiding injuries and for getting the most out of the exercise.

If you feet do slip when squatting, you may end up with a severe painful injury that could take months to fully heal.

Can You Wear Crocs On The Treadmill?

This depends on how you’re using the treadmill.

If you’re walking on a flat terrain, then you should have no problem using crocs on the treadmill.

However, if you’re doing any exercise on an incline, or are doing any form of running, then you shouldn’t wear crocs.

Without adequate ankle and heel support, you’re more vulnerable to injury when exercising on an incline or doing any intense exercise like sprinting.

Can You Run In Crocs?

I would not recommend running in crocs.

Since they provide limited ankle and heel support, your feet will be vulnerable and prone to injuries.

There are plenty of low-cost running shoes out there which will keep your feet protected, unlike crocs which aren’t designed for exercising in.

Why Do Athletes Wear Crocs?

Chances are, you’ve seen some famous athlete wear crocs before.

And there are a couple of reasons for this.

First, athletes are often influencers, so that they’re paid to look good. Since crocs are trendy and fashionable, athletes will get a lot more attention when wearing footwear like crocs.

Also, athletes often have sponsorships with footwear brands. If you see an athlete in crocs, there’s a chance that they’re being paid to wear them to.

What Kind Of Shoes Should You Wear To The Gym?

If you want to minimize your risk on injury, you should go for proper sports shoes.

Here are 3 solid options:

Vibram FiveFingers V-Train 2.0 Fitness Shoes

If you’re looking for a lightweight option, then the Vibram FiveFingers V-Train 2.0 Fitness Shoes are one of the best you can buy.

They might be a little pricey but they’re great for working out in.

Check price and read more reviews of the Vibran FiveFingers V-Train 2.0 Fitness Shoes on Amazon.

Nike Metcon 7

The Nike Metcon 7 are versatile gym shoes that are well suited to most gym sessions, including heavy exercises like squats and deadlift.

Check price and read more reviews of the Nike Metcon 7 on Amazon.

Reebok Nano X2 Cross Trainer

The Nano X2 Cross Trainer shoe is lightweight, breathable, and very flexible. If you want functional gym shoes that are somewhat similar to crocs, then these are the ones to go for!

Check price and read more reviews of the Reebok Nano X2 Cross Trainer on Amazon.


In summary:

  • You shouldn’t wear crocs to the gym if you’re doing any heavy exercises like squats or deadlifts or are using heavy equipment like dumbbells or barbells.
  • Crocs are suitable for the treadmill if you’re walking at a steady pace on a flat surface.
  • Many athletes and fitness influencers wear crocs to generate more attention.

That’s all for this article, but are gym mirrors distorted?

Thanks for reading!