Dumbbell Rows vs Pull-Ups (Which Is Best For Back?)

Finding effective back exercises to add to your training program can be a challenge as there are so many out there to choose from. Two …

Wrist Pain From Pull-Ups (Causes & How To Prevent It!)

Pull-ups are one of the hardest exercises out there, but they’re also incredibly rewarding. Nothing beats the feeling of finally getting your chin over the …

Do Pull-Ups Help Posture, Scoliosis & Rounded Shoulders?

If you’re wondering whether pull-ups help posture, then you’ve come to the right place. In this article, we look at how pull-ups can improve your …

Do Pull-Ups Make You Taller? (Or Stunt Your Growth?)

If you’re wondering whether pull-ups make you taller or stunt your growth, then you’ve come to the right place. In this article, I look at …

Are Pull-Ups Bad For Shoulders And Rotator Cuffs?

If you’re wondering whether pull-ups are bad for shoulders, then you’ve come to the right place! In this article, I explain why pull-ups can cause …

Do Pull-Ups Work Traps? (THIS Variation Does!)

If you’re wondering whether pull-ups work your traps, then you’ve come to the right place! In this article, we look at why you may get …