Vitalized Future

I’ve just published an article which ranks the 5 best supplements for healing sore muscles. Because let’s face it – sore muscles suck. And whilst I’m confident the supplements recommended will …

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Phosphatidylserine (PS) is a truly unique supplement for many different reasons. It offers a HUGE range of health benefitsIt can be derived from both Animal and Plant sourcesIt’s a Phospholid – a …

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If fat loss is your goal, then I recommend lowering your carb intake as much as possible. The reason for this is that carbs displace fat oxidation. In other words, whenever you eat carbs, your …

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If you’ve ever trained intensely, then I’m sure you’ll agree that muscle soreness sucks. I’d argue it’s the worst thing about resistance training (with overcrowded gyms being a close 2nd). But …

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Chiselled abs. Everybody secretly wants them, yet so few people have them. The honest reason? Very few people are aware of the 2 Golden Rules of abs, and even fewer people are following …

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Last week, I wrote an article that pretty much declared war on Vegetable Oil. I recommend you read that article as it will change your health for the better, but in a nutshell, Vegetable Oil is …

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