Live a Healthy, Energized & Optimized Lifestyle
Vitalized Future provides the latest news, reviews and research on a variety of health topics that lead you to your best life.
Training legs is crucial for a balanced physique, but so many people avoid leg day. Here’s everything you need to know about skipping leg day. What Is Skipping Leg Day? Skipping leg day …
Continue Reading about Skipping Leg Day (10 Answers Explained For Beginners) →
One of the reasons leg day is so challenging is that it requires a ton of energy. But does leg day use up the most energy compared to other workouts? Here's whether leg day burns the most …
Continue Reading about Does Leg Day Burn The Most Calories? (6 Key Facts) →
Wanting to build a six pack, but hate doing sit ups? Well fear not, you can build abs without ever doing a single sit up. In this article, we cover the basics of getting a six pack, why leg day …
Continue Reading about Is Leg Day Good For Abs? (6 Things You Need To Know) →
With so much stigma around leg day, we were on a mission to find out why leg day is so challenging. So in this article, we cover reasons why leg day is difficult, whether leg day gets any easier, …
Continue Reading about Why Is Leg Day So Hard? (Explained For Beginners) →
Most people have a love-hate relationship with leg day due to its difficulty. But is leg day classed as cardio? Here's whether leg day is considered cardio: Leg day is classed as cardio as it …
Continue Reading about Is Leg Day Cardio? (Explained For Beginners) →
With gym closures all over the world, many people are turning towards calisthenics as it can be done from anywhere. But will calisthenics make you thin? Here's whether calisthenics makes you …
Continue Reading about Does Calisthenics Make You Skinny? (Explained For Beginners) →
