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Vitalized Future provides the latest news, reviews and research on a variety of health topics that lead you to your best life.
I’ve just published an article which ranks the 5 best supplements for healing sore muscles. Because let’s face it – sore muscles suck. And whilst I’m confident the supplements recommended will …
Continue Reading about Do Ice Baths Work For Muscle Soreness? (The Truth Revealed) →
Phosphatidylserine (PS) is a truly unique supplement for many different reasons. It offers a HUGE range of health benefitsIt can be derived from both Animal and Plant sourcesIt’s a Phospholid – a …
Continue Reading about What’s The Best Time of Day to Take Phosphatidylserine? →
If fat loss is your goal, then I recommend lowering your carb intake as much as possible. The reason for this is that carbs displace fat oxidation. In other words, whenever you eat carbs, your …
Continue Reading about What’s The Best Time of Day to Eat Carbs for Fat Loss? →
If you’ve ever trained intensely, then I’m sure you’ll agree that muscle soreness sucks. I’d argue it’s the worst thing about resistance training (with overcrowded gyms being a close 2nd). But …
Continue Reading about 5 Best Supplements for Muscle Soreness (That Actually Work) →
Chiselled abs. Everybody secretly wants them, yet so few people have them. The honest reason? Very few people are aware of the 2 Golden Rules of abs, and even fewer people are following …
Continue Reading about Are Carbs Bad For Abs? (The Truth Revealed) →
Last week, I wrote an article that pretty much declared war on Vegetable Oil. I recommend you read that article as it will change your health for the better, but in a nutshell, Vegetable Oil is …
Continue Reading about Why Margarine is Bad For You (And What To Use Instead) →
