Live a Healthy, Energized & Optimized Lifestyle
Vitalized Future provides the latest news, reviews and research on a variety of health topics that lead you to your best life.
With global Obesity levels on the rise, and chronic diseases becoming much more common, it’s time for us humans to take a step back and work out how to stop this mess. Now, I’m sure you’ll agree …
Continue Reading about Why Do Unhealthy Foods Taste So Good? (The Ugly Truth) →
Around the same time that I started the Keto diet (3 months ago), I’ve been doing Intermittent Fasting every day for 16 hours per day. In other words, I eat between the hours of 12pm and 8pm and …
Continue Reading about Is Intermittent Fasting Good For Weight Loss? (What The Science Says) →
Disclaimer: Vegetable oils are routinely recommended as “heart healthy.” There is evidence which shows that replacing saturated fat with vegetable oils reduces LDL cholesterol levels. But at this …
Continue Reading about Why Vegetable Oil is Bad For You (And What to Use Instead) →
One of the best habits that I started in 2019 was taking Cold Showers daily. Like pretty much any habit that’s worthwhile, it was really hard at the start, but the end result was so worth …
Continue Reading about Do Cold Showers Work For Anxiety? (What The Science Says) →
Around the same time that I started doing daily calisthenics, I’ve been adopting a pretty strict Keto diet. By pretty strict, I mean almost zero carb. Overall, I’m fairly impressed with how the …
Continue Reading about 5 Best Electrolyte Supplements For Keto Dieters →
Ashwagandha falls into a category of herbs (and some mushrooms), known as adaptogens. They have this label due to their unique ability to adapt to the body’s needs. For example, when you’re …
Continue Reading about What’s The Best Time of Day To Take Ashwagandha? →
