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Vitalized Future provides the latest news, reviews and research on a variety of health topics that lead you to your best life.
What’s the main physical difference between a 90-year-old man and a 7-year-old child? I’d argue it’s their energy levels. As you may know, mitochondria are responsible for producing 90% of our …
Continue Reading about How To Increase Your Mitochondrial Numbers In 4 Simple Ways →
For many herbs and supplements, the time of day you take them is super important to their effectiveness. For example, it's common knowledge that whey protein is best taken straight after the gym. …
Continue Reading about What’s The Best Time Of Day To Take Holy Basil? (Our Verdict) →
Generally speaking, there are 3 main ways to increase our ever-so-important vitamin D levels. Exposure to UVB radiation (Aka sunlight)Eating foods that contain Vitamin DVitamin D …
Continue Reading about The 7 Best Vitamin D Supplements For Men →
Looking after your mitochondria should be a high-priority task on your to-do list, if you’re seeking a long & youthful life. A good place to start would be with low carb diets, resistance …
Continue Reading about The 10 Best Supplements For Mitochondria (#4 Will Shock You!) →
I first encountered the Iris Blue light filter after googling how I could reduce my Blue light exposure. It quickly became apparent there are 3 main ways to do this: Glasses which filter Blue …
Reducing your screen time before bed is likely the #1 thing you can do to improve your sleep quality immediately. This article informs you WHY reducing screen time before bed is important, and easy …
