Reducing your screen time before bed is likely the #1 thing you can do to improve your sleep quality immediately. This article informs you WHY reducing screen time before bed is important, and easy …
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Does Phosphatidylserine Improve Sleep? (Our Experimental Review)
Quality sleep is crucial for a true vitalized lifestyle. I really can’t stress this enough. But unfortunately, nowadays, too many people are skimping on sleep hygiene. The outcome? Higher …
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MuscleTech Nitro Tech Review – Good Not Amazing
To live a true Vitalized lifestyle, you NEED to be carrying a decent amount of lean muscle tissue. Studies across multiple populations have shown low muscle mass is a predictor of poor morbidity …
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Holy Basil For A Deeper Sleep? – Banyan Botanicals Tulsi Review
Holy Basil (Aka Tulsi) is one of them supplements most people in the Western world haven't heard of (yet). Even I wasn't aware of this super herb until a couple of months ago, when a buddy of mine …
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ON Glutamine Powder Review – A DOMS Prevention Supplement That Actually Works
When you search for ON (Optimum Nutrition) Glutamine Powder on Google, you’re bound to see excellent reviews everywhere. People really seem to swear by this stuff. In fact I could probably …
Steaming Brocolli In The Microwave – The Best Way To Cook Brocolli
If you haven't realized by now, we're health obsessed here at Vitalized Future. We don't settle for average when it comes to health advice, and neither do you since you're reading this …
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