If your legs are not sore after leg day, there’s a good chance that you’re doing the exercises wrong. Let’s look at 7 possible reasons …

Conor McGregor is one of the toughest males on the planet, so it would make sense that he can bench press a huge amount of …

Silverback gorillas are one of the strongest creatures on the planet, so it would make sense that they can bench press a huge amount of …

Being able to bench press 300 pounds is mightily impressive. In this article, I explain how rare a 300lb bench press is, how hard it …

If you’re feeling bench press in your shoulders, then you’re probably not doing the exercise properly. Let’s look at the reasons why you may feel …

If your chest isn’t sore after chest day, there’s a good chance that you’re doing the exercises wrong. Let’s cover 7 possible reasons why your …