Hack Squats vs Front Squats (Which Builds Bigger Legs?)
If you’re trying to add some challenging exercises to your lower body training program, you may be wondering whether front squats or hack squats will …
Front Squats
Front Squat Hurts Shoulders And Collarbone? (Here’s Why!)
If you’re wondering why the front squat hurts your shoulders and collarbone, then you’ve come to the right place. In this article, I explain why …
Do Front Squats Improve Your Posture? (Explained!)
Posture is a big, messy topic. I’m only going to scratch the surface here, and then relate that to front squats. Here’s whether front squats …
Do Front Squats Work Glutes? (Are They Good For Glutes?)
It’s really hard to think of an intro when the answer to the title of the article is yes, plus it doesn’t really encourage one …
Do Front Squats Help Vertical Jumps? (Explained!)
You need strong legs to jump high. Front squats make the legs stronger. Seems like a logical fit to train the front squat, right? But …
Do Front Squats Work Traps? (Here’s Why You Get Sore Traps!)
Front squats work several muscle groups in both your upper and lower body. Trying to build your traps can be challenging, so if exercises like …