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Does Ashwagandha Cause Gyno? (Surprising Answer!)

Ashwagandha is a herbal supplement that many people use for multiple health benefits: but does it cause gyno?

If you’re thinking of buying Ashwagandha, or already have it, the last thing you want is to develop saggy, man boobs.

So, does Ashwagandha cause gyno? There’s no mechanistic explanation as to why Ashwagandha would cause gyno. It’s true that Ashwagandha can increase muscle mass, so it can give you bigger pecs if you do resistance training, however it won’t give you man boobs. If you do develop gynecomastia while taking Ashwagandha, it’s almost certainly caused by another unrelated factor.

If you want to learn more about the effects Ashwagandha has on breast size, then keep on reading.

In this article, I’ll explain whether Ashwagandha makes gyno worse (or whether it can improve it), whether Ashwagandha increases estrogen levels, and common causes of gyno that you may not be aware of.

ashwagandha plant

Does Ashwagandha Make Gyno Worse?

Again, there’s no scientific evidence to suggest that Ashwagandha can make gyno worse.

If anything, Ashwagandha may even improve gyno as if it helps you work out more intensely, then it can help you burn more fat.

Does Ashwagandha Increase Estrogen Levels?

Research shows that Ashwagandha may increase serum estradiol levels in menopausal women.

However, there’s limited research to suggest that Ashwagandha increases estrogen levels in male.

But what’s interesting is that Ashwagandha has been shown to increase DHEA-S levels in males.

This is a steroid hormone which helps convert estrogen to testosterone, which may explain why males have higher testosterone levels after taking Ashwagandha.

The fact that Ashwagandha can convert estrogen to testosterone in males means that it may be beneficial for gyno, given that gyno is caused by a too high ratio of estrogen to testosterone.

Can Ashwagandha Increase Breast Size?

Since Ashwagandha can help increase muscle mass, then it can make your breast muscle tissue (pectorals) bigger.

This is assuming you’re doing some form of resistance training and you’re eating in a calorie surplus.

Again, it’s important to clarify that this is different to making man boobs bigger. If you suffer from man boobs, then taking Ashwagandha won’t affect their size.

But if you do notice that your man boobs are getting bigger while taking Ashwagandha, then it’s most likely caused by other factors, such as eating too many calories and not doing enough exercise.

If you’re trying to get bigger pecs, then Ashwagandha may help increase muscle mass in your chest area.

Can Ashwagandha Cause Puffy Nipples?

There’s no evidence to suggest that Ashwagandha causes puffy nipples. Again, if you develop puffy nipples while taking Ashwagandha, it’s likely caused by another factor.

To be certain, it’s always best to check any sudden changes in body composition with your medical professional.

What Causes Gyno?

Gyno develops when your estrogen and testosterone levels are too imbalanced.

While estrogen is important in males for bone density, sexual function, and cognitive function, having too much estrogen can lead to problems, such as gyno.

There are many causes of high estrogen levels, and thus gyno, such as:

  • Obesity
  • Anabolic steroids
  • Certain medical conditions, like hyperthyroidism and liver failure.


In summary:

  • Ashwagandha does not cause gynecomastia and will not make gynecomastia worse.
  • Ashwagandha is a safe and effective supplement that can increase testosterone levels in males and estrogen levels in females.
  • If you do develop gyno while taking Ashwagandha, it’s likely caused by another unrelated factor. You should speak to your medical professional to determine what this factor is and help resolve the condition.

That’s all for Ashwagandha and gyno, but can Ashwagandha make you fail a drug test? Or are you natty if you take Ashwagandha?

Hope this helped!