How Many Push-Ups Should A 15-Year-Old Do? (Solved!)

Push-ups are an epic exercise for a 15-year-old.

Why?

Well, for starters, you can do them from the comfort of your home.

(Most gyms don’t allow 15-year-olds to use them!)

If you are 15, then you might be wondering how many push-ups you should be able to do.

And that’s exactly what we’re going to cover today.

How Many Push-Ups Should A 15-Year-Old Do? (Short Answer)

If you’re a 15-year-old male, then you should be able to do between 10 – 15 push-ups each set. Whereas if you’re a 15-year-old girl, you should be able to 8 – 13 push-ups per set.

This is a rough range though and now I’m going to cover why.

How Many Push-Ups Should A 15-Year-Old Do? (Long Answer)

Unfortunately, there’s no quick answer to the range of push-ups a 15-year-old should be able to do.

There are multiple factors to consider which we’re now going to explore in more detail.

Your Bodyweight

When doing push-ups, you’re pushing between 60%-70% of your total bodyweight.

In other words, the more you weigh, the more weight you have to lift during push-ups.

(This explains why push-ups can be harder if you weigh more.)

So, if you’re quite a heavy 15-year-old, then you’ll probably be able to do less push-ups than someone who’s lighter.

How Often You Do Push-Ups

The saying “practise makes perfect” is true, especially when it comes to push-ups.

The more often you do push-ups, the stronger you get and the more you can do.

If you’re someone who does push-ups 4 times a week, over a few months, you’ll likely be able to do more push-ups than someone who only does them once a week.

Your Gender

Males usually have more upper body strength than females.

I’m sorry if that offends you, but it’s true!

So, a 15-year-old male will typically be able to do more push-ups than a 15-year-old female.

The Tempo of Push-Ups

Tempo is another key factor when it comes to the number of push-ups you can do.

The slower you do push-ups, the harder you’ll find them, and so the less reps you can do.

(This is because your muscles are under tension for more time each rep.)

And the faster you do push-ups, the easier you’ll find them.

The Type of Push-Up

One thing to think about is the type of push-up you’re doing.

There are many push-up variations and some of them, like Mike Tyson push ups and decline push-ups, are more challenging than others.

Easier variations include incline push-ups and normal push-ups.

Obviously, the harder the push-up variation, the less reps you can do.

Your Strength

Now for a more obvious factor, although just as important!

It’s a fact that some people are naturally stronger than others.

If you’re genetically lucky and are naturally strong, you should be able to do more push-ups than someone who’s naturally weaker.

How Many Push-Ups Should A 15-Year-Old Do A Day?

As covered earlier, a 15-year-old should be able to do anywhere between 8-15 push-ups depending on whether they’re a boy or a girl.

If you’re a boy, you should be able to do 3-5 sets of 10-15 push-ups in a day. So, a total of 30-75 push-ups.

If you’re a girl, you should be able to do 2-4 sets of 8-13 push-ups in a day. So, a total of 16-52 push-ups.

Conclusion

In summary, the number of push-ups a 15-year-old should do depends on numerous factors and there isn’t a one-size-fits-all answer to the question.

That’s all for this article, but can you do push-ups with an inguinal hernia? Or can fat people do push-ups?

Hope this helped!

Sources

Males have more upper body strength than females

How much weight you push during push-ups