Live a Healthy, Energized & Optimized Lifestyle
Do you feel depressed? Are you struggling to lose weight? Do you suffer from throbbing migraines? Do you find it hard to get a good night’s sleep? Well, if you answered yes to any of the …
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So, you’re ready to supplement with Ginseng. Wise choice my friend – it’s an epic supplement. There’s just one issue though… You have no clue when to take it. Now, it’s important to note …
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So, you’ve decided to supplement with Maca. Good decision my friend – it’s a great supplement. There’s just one problem… You have no idea when to take it. Now, Maca works as an adaptogen …
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Like many herbs discussed on Vitalized Future, Rhodiola acts as an adaptogen. These are a category of herbs (and some mushrooms) that have a unique ability to adapt to your body’s needs. So if …
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Ginkgo Biloba belongs to a category of herbs known as adaptogens. These are herbs which optimize the body’s stress response and promote balance and wellbeing. So when you’ve had a bad day at the …
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Magnesium is a mineral that far too many of us are deficient in nowadays. (In fact, it’s estimated that 80% of US adults have lower than optimum Magnesium levels!) The reasons for this are …
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