Does Creatine Make You Fart And Gassy? (The Smelly Truth!)
It can be embarrassing when you fart in the gym after taking creatine. But why does creatine make you fart? Read on to find out …
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Lat Pulldown Shoulder Pain (Causes + How To Fix It!)
The lat pulldown is a popular upper-body exercise targeting the latissimus dorsi muscles, but improper form or overloading may contribute to shoulder discomfort or injury. …
Stairmaster After Leg Day (Pros & Cons Explained!)
The Stairmaster can add some great benefits to your training program. But one of the biggest challenges you might face is finding the time to …
Hack Squat Hurts Shoulders? (Marks & Bruises Explained!)
While hack squats are an effective lower-body exercise targeting the quads, hamstrings, and glutes, some people may encounter shoulder discomfort during this movement. In this …
Are The Tren Twins Natty? (Do They Actually Take Tren?)
It seems the best way to start steroid rumors is to include the name of a popular anabolic steroid – Tren (short for Trenbolone) – …
Why Do Asians Have Big Calves? (Calf Genetics Explained!)
If you’re Asian, you may have noticed that yourself and your peers seem to have bigger calves than the average person. But why is that? …