Live a Healthy, Energized & Optimized Lifestyle
From the age of 15 to 22, I, like many other adolescents, suffered from severe acne breakouts. Whether it was my face, shoulders, back, you name it, my body was plagued with inflamed, pimple-ridden …
Continue Reading about Do Cold Showers Work For Acne? (The Truth Revealed) →
Our mission at Vitalized Future is to help you live your healthiest life possible. One of the most underrated aspects of good health is that being healthy helps other areas of your life …
Continue Reading about 6 Reasons Why Sleep Is So Important For Students →
Being skinny sucks. There's no denying that. But what’s even more soul-destroying is spending hours upon hours in the gym, eating fillets upon fillets of chicken and seeing no change on the …
Continue Reading about The 6 Best Supplements For Skinny Guys To Bulk Up →
What’s the main physical difference between a 90-year-old man and a 7-year-old child? I’d argue it’s their energy levels. As you may know, mitochondria are responsible for producing 90% of our …
Continue Reading about How To Increase Your Mitochondrial Numbers In 4 Simple Ways →
For many herbs and supplements, the time of day you take them is super important to their effectiveness. For example, it's common knowledge that whey protein is best taken straight after the gym. …
Continue Reading about What’s The Best Time Of Day To Take Holy Basil? (Our Verdict) →
Generally speaking, there are 3 main ways to increase our ever-so-important vitamin D levels. Exposure to UVB radiation (Aka sunlight)Eating foods that contain Vitamin DVitamin D …
Continue Reading about The 7 Best Vitamin D Supplements For Men →
