Blog

If you've ever done preacher curls before, you may have experienced some pain in your elbows during or after the exercise. This can lead you to worry that preacher curls are bad for your elbows, …

Continue Reading about Are Preacher Curls Bad For Your Elbows? (Explained!) →

Preacher curls are a tried and tested exercise when it comes to effective arm builders. While they may be challenging in terms of how much stress they place on your biceps, many people still enjoy …

Continue Reading about Preacher Curls: Which Bicep Head Do They Work? (Long or Short) →

While standard bicep curls are the foundation of many arm workouts, there'll likely come a point where you need to challenge the working muscles in different (and potentially more effective) …

Continue Reading about Zottman Curls vs Reverse Curls: Which Exercise Is Better? →

Preacher curls have been a solid addition to bicep-building programs for a while now. Most people do preacher curls to build their infamous bicep peak, but are they also helpful for building bigger …

Continue Reading about Do Preacher Curls Work Your Forearms? (Simple Answer) →

Although EZ curl bars are designed to be used mainly for arm exercises, you may be wondering just how versatile an EZ bar really is. In this article, we look at whether or not an EZ curl bar can be …

Continue Reading about Can You Bench Press With An EZ Curl Bar? (Explained!) →

Finding the right exercises for your arm workouts can be challenging as there are so many to choose from. Two great arm exercises are concentration curls and spider curls, but is one better than …

Continue Reading about Concentration Curls vs Spider Curls: Which Exercise Is Better? →