Live a Healthy, Energized & Optimized Lifestyle
Being skinny sucks. There's no denying that. But what’s even more soul-destroying is spending hours upon hours in the gym, eating fillets upon fillets of chicken and seeing no change on the …
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What’s the main physical difference between a 90-year-old man and a 7-year-old child? I’d argue it’s their energy levels. As you may know, mitochondria are responsible for producing 90% of our …
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For many herbs and supplements, the time of day you take them is super important to their effectiveness. For example, it's common knowledge that whey protein is best taken straight after the gym. …
Continue Reading about What’s The Best Time Of Day To Take Holy Basil? (Our Verdict) →
Generally speaking, there are 3 main ways to increase our ever-so-important vitamin D levels. Exposure to UVB radiation (Aka sunlight)Eating foods that contain Vitamin DVitamin D …
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Looking after your mitochondria should be a high-priority task on your to-do list, if you’re seeking a long, Vitalized life. A good place to start would be with low carb diets, resistance training …
Continue Reading about The 10 Best Supplements For Mitochondria (#4 Will Shock You!) →
I first encountered the Iris Blue light filter after googling how I could reduce my Blue light exposure. It quickly became apparent there are 3 main ways to do this: Glasses which filter Blue …
