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In the last few months, we’ve covered the importance of high-quality sleep and ways you can improve it. I appreciate some of you prefer taking supplements (i.e. Holy Basil and Phosphatidylserine) …

Continue Reading about Do Cold Showers Help You Sleep? (Our Verdict) →

Getting shredded seems to be as easy as tying your shoelaces for some people, including me. (I’m your typical “hardgainer” – I’ve summarized my favorite bulking supplements here for those …

Continue Reading about 5 Best Supplements For Getting Cut (That Actually Work) →

I’ve recently posted a couple of articles which dive deep into the best time to take certain supplements, namely Holy Basil and L-Theanine. I’ve had great feedback from those articles via Email and …

Continue Reading about What’s The Best Time Of Day To Workout For Muscle Gain? (Our Verdict) →

Don’t get me wrong, the internet was one of the greatest inventions of the 20th century. Thanks to the internet, everyday people like me and you can access high-quality information in a matter of …

Continue Reading about How To Take Creatine Monohydrate For Beginners (The Ultimate Guide) →

I wasn’t actually planning on writing this article, as I hoped this information was already out there to benefit myself. But to my disappointment, it wasn’t. So to find the truth to this …

Continue Reading about What’s The Best Time Of Day To Take L-Theanine? (Our Verdict) →

From the age of 15 to 22, I, like many other adolescents, suffered from severe acne breakouts. Whether it was my face, shoulders, back, you name it, my body was plagued with inflamed, pimple-ridden …

Continue Reading about Do Cold Showers Work For Acne? (The Truth Revealed) →