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Does Creatine Make Your Penis Smaller? (Here’s The Facts!)

There is no evidence to suggest that creatine can make your penis smaller. Creatine works by increasing ATP levels in your cells which can increase short-term energy.

Your penis size is determined by your genetics and there’s no mechanistic explanation as to why creatine would make your penis smaller.

There is currently no medication which reduces or increases penis size.

In my experience of taking creatine for over 10 years, I’ve noticed no difference to my penis size.

So, you can supplement with creatine rest assured that it won’t reduce the size of your penis.


Why Do People Think Creatine Makes Your Penis Smaller?

The idea that creatine affects your penis size is based on some terrible logic.

First, there’s a common misunderstanding amongst some people that creatine is a steroid, which is incorrect.

Creatine is an organic compound that’s naturally produced in the body and found in foods like fish and red meat.

But even if creatine was a steroid, it wouldn’t affect your penis size.

While anabolic steroids can make your testicles shrink in the short term, there’s no evidence to suggest that they’ll shrink your penis.

Can Creatine Stunt Puberty?

Again, there’s no evidence to suggest that creatine stunts puberty.

There is strong evidence of creatine use in adolescence, and in these studies, it was reported to be a safe and effective supplement.

That being said, if you are still a developing teenager, you should always consult a medical professional before starting a new supplement regimen.

I started taking creatine at the age of 14 while I was going through puberty, and I can confirm that it didn’t affect the natural progression of my adolescence.

Does Creatine Affect You Sexually?

There’s no evidence which suggests that creatine affects you sexually.

This idea originated from the theory that creatine can increase testosterone, which is yet to be proven.

I’ve noticed no difference to my libido when supplementing with creatine.

Debunking Myths About Creatine And Penis Size

There are a lot of myths surrounding the use of creatine and its supposed effects on the human body, and the idea that it can reduce penis size is one of the more ridiculous ones.

To help set the record straight, we’ll examine some of the common myths surrounding creatine and penis size, and separate fact from fiction.

Myth: Creatine use can cause your penis to shrink.

Fact: This is completely false. There is no scientific evidence to suggest that creatine use has any effect on penis size.

Myth: Creatine can cause erectile dysfunction.

Fact: This is also false. While there have been reports of sexual dysfunction associated with creatine use, there is no evidence to suggest that it causes erectile dysfunction.

Myth: Creatine can lower testosterone levels.

Fact: There’s no evidence to show that creatine can lower testosterone levels.


In summary:

  • There’s no scientific evidence which shows that creatine can reduce the size of your penis.
  • Your penis size is determined by your genetics, and no supplement has been proven to change its size.
  • Creatine is one of the most studied supplements out there and has an excellent safety profile.

That’s all for this article, but does creatine make gyno worse? Or does creatine cause acid reflux?

Hope this helped!