If you’re a particularly skinny guy and are trying to bulk up, the chances are that you’ve heard of creatine.
Creatine is a supplement that many gym-goers and bodybuilders insist help them to pack on extra muscle mass.
There are definitely stories out there of people who have gained a ton of size and muscle while taking creatine on a regular basis.
In this article, we answer some of the most frequently asked and important questions surrounding creatine for skinny guys.
By the end of it, you should have a good understanding as to whether this supplement has a place in your training and nutrition plan or not.
Is Creatine Good For Skinny Guys?
Creatine can help you lift heavier weights, and keep your muscles in prime training condition for longer.
If you’re trying to bulk up, then this is an ideal situation to be in as you’re able to train harder and challenge the working muscles more, which can result in bigger and better results.
If you speak to bodybuilders or some experienced gym users, they may tell you that creatine makes your muscles appear bulkier.
For some people (particularly competitive bodybuilders), this can be a negative side effect of creatine.
However, for skinny guys trying to bulk up, this is much more of a benefit.
With all of this in mind, creatine can be very beneficial to skinny guys.
Is Creatine Safe For Skinny Guys?
Creatine has been the subject of multiple studies and it’s a safe supplement for most people to take.
When taken in the appropriate doses, creatine is safe and effective.
There are some people who might want to avoid it though.
If you have kidney disease, liver disease, or diabetes, creatine might not be the best supplement for you.
Should Skinny Guys Take Creatine?
This will ultimately depend on your fitness goals.
If you’re trying to add muscle and size, then taking creatine can be very helpful.
If you’re trying to improve your cardiovascular fitness and you aren’t worried about gaining muscle, then creatine might not be the best choice.
Creatine can help you gain weight (in a good way).
If this is something that you want to do, then taking creatine can help you reach your goals in a shorter time period.
Does Creatine Help Skinny Guys Gain Weight?
Yes, creatine definitely can help skinny guys gain weight.
One of the main benefits of taking creatine is an increase in weight.
While some of this weight tends to be “water-weight”, once you’ve been taking creatine for a while, a good amount of weight tends to stay on.
Gaining weight is a common goal of many people who take creatine regularly.
Does Creatine Help Skinny Guys Gain Strength?
Creatine can help you lift heavier weights when you train.
Lifting more weight can lead to better muscle gains so this is an important benefit of taking creatine.
How Often Should Skinny Guys Take Creatine?
There are quite a few different ways to take creatine and finding the most effective way for you will be key to getting the most benefit from it.
As a general rule, taking 20 grams of creatine for 5 – 7 days is considered a good way of “loading” and getting your creatine levels up effectively.
This is then commonly followed by taking 3 – 5 grams of creatine each day for around 21 days.
Alternatively, you may decide to take 3 grams of creatine every day for 28 days with no initial loading phase.
While this is a common creatine cycle, it’s important to take into account your current body weight and adjust the amount you take accordingly by referring to the guidelines stated on the packaging your creatine will come in.
Best Creatine For Skinny Guys
Transparent Labs Creatine HMB
At $44.99 for 30 servings, Transparent Labs Creatine HMB can help you gain weight and size for a full 28-day cycle.
To get the full benefits of this particular creatine supplement, it’s suggested that you take 1 scoop with 4-6 ounces of water, juice, or protein 30 minutes following your workout.
On non-training days, take one scoop with 4-6 ounces of water, juice, or protein in the morning for recovery.
Some pros for Transparent Labs Creatine HMB include that it is tested by third parties to ensure purity, safety, and quality, and the label clearly states what’s in it.
The main con is that more expensive creatine supplements contain more beneficial ingredients to help you get the most from your workouts.
MuscleTech CellTech Elite
Depending on the amount of this you buy, you can get it for as little as $39.99.
MuscleTech CellTech Elite can be taken up to twice per day and it is recommended that on workout days, you take 1 serving 30 to 45 minutes before training.
Some pros for MuscleTech CellTech Elite include that it contains multiple beneficial ingredients as well as creatine such as 4g BCAAs.
When it comes to cons, the recommended dosage will likely make you run out fairly quickly so cost could be a factor with this one.
NAKED Creatine Monohydrate
This may be a bit more expensive as it costs around $60 but the fact that you get a couple of hundred servings in the 2.2-pound tub, it might be a better investment long term.
It is suggested that you take NAKED Creatine Monohydrate by mixing one scoop into 14-16oz of water, sports drink, or fruit juice.
Some pros for NAKED Creatine Monohydrate include that you get a lot of it for your money, and it just contains creatine – no other fancy ingredients are added.
Perhaps the biggest downside of NAKED Creatine Monohydrate is that the price is quite high considering it is just creatine with nothing else added to it. While you do get a good amount of creatine for your money, other ingredients could have justified the price a bit more.
- Creatine is a great supplement for skinny guys as it can help you add more muscle mass.
- Creatine is a safe, cheap, and effective supplement that nearly everyone can benefit from taking.
Hope this helped!
I’ve been in the fitness and strength training industry for nearly a decade. In that time, I’ve gained 30 pounds of muscle, written hundreds of articles, and reviewed dozens of fitness supplements. As for my educational background, I’m a currently studying for my Active IQ Level 3 Diploma in Personal Training.