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Vitalized Future provides the latest news, reviews and research on a variety of health topics that lead you to your best life.
Magnesium is a mineral that far too many of us are deficient in nowadays. (In fact, it’s estimated that 80% of US adults have lower than optimum Magnesium levels!) The reasons for this are …
Continue Reading about What’s The Best Time Of Day To Take Magnesium Citrate? →
The first time I discovered the world of Calisthenics, my mind was blown at the list of possible benefits, including: Being able to work out at homeSaving money on Gym MembershipsBeing able to work …
Continue Reading about Getting Ripped With Calisthenics – Is It Even Possible? →
Many people see Orange Juice as the healthy beverage of choice to accompany your Scrambled Eggs in the morning. But today, I’m going to tell you why its perceived healthiness is a load of …
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I’ve just published an article which ranks the 5 best supplements for healing sore muscles. Because let’s face it – sore muscles suck. And whilst I’m confident the supplements recommended will …
Continue Reading about Do Ice Baths Work For Muscle Soreness? (The Truth Revealed) →
Phosphatidylserine (PS) is a truly unique supplement for many different reasons. It offers a HUGE range of health benefitsIt can be derived from both Animal and Plant sourcesIt’s a Phospholid – a …
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If fat loss is your goal, then I recommend lowering your carb intake as much as possible. The reason for this is that carbs displace fat oxidation. In other words, whenever you eat carbs, your …
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