Both creatine and mass gainer are safe supplements when taken in isolation, and there’s no current evidence to suggest that it’s harmful to take creatine and mass gainer together. Also, many mass gainer supplements already contain creatine, so lots of people are safely consuming creatine and mass gainer without even realising.
In this article, we look at the benefits of creatine and mass gainer and see if there are any further benefits of mixing these 2 compounds.
What Is Creatine?
Creatine is a natural organic acid that’s made in the body to help provide energy to cells, particularly muscle cells.
It’s naturally found in red meat and fish, and some people take creatine supplements to improve their performance.
Benefits of Creatine
Creatine Improves Athletic Performance
There are lots of studies which demonstrate creatine’s ability to improve physical performance.
In one of these studies, 8 ice-hockey players supplemented with creatine and 8 ice-hockey players took a placebo.
The results showed that those who took creatine had significantly more power in their sprinting.
Creatine Helps Increase Muscle Mass
A review of creatine supplementation concluded that creatine increases muscle hypertrophy (i.e. muscle growth) in all healthy young populations.
Some of the studies even showed that creatine increases muscle growth in untrained populations, suggesting that creatine was the direct cause of increased muscle mass.
Creatine Improves Cognitive Function
One of the lesser-known benefits of creatine is its ability to improve mental function.
In a study of older people, creatine improved the subjects’ memory and recall ability.
Creatine Helps Prevent Fatigue
Another physical benefit of creatine is that it can help reduce muscular fatigue.
For example, in one study, 15 people took either a placebo or 20g of creatine per day for 5 days before performing a cycle test.
Interestingly, those who took creatine had delayed onset of fatigue during the test.
What Is Mass Gainer?
Mass gainer is a popular supplement that many people use to bulk up.
It’s made up of a bunch of different ingredients, such as whey protein, carbohydrates, and fatty acids.
Benefits of Mass Gainer
Mass Gainer Can Help Skinny Guys Bulk Up
It goes without saying that the main goal of taking mass gainer is to gain weight.
Now, in order to gain weight, you need to be in a calorie surplus. This means that you need to be consuming more calories than you’re burning.
[Calorie Surplus: Calories In > Calories Out]
But as a hard gainer, it can be hard to bulk up as your metabolism is naturally higher.
(Meaning you burn more calories at rest.)
By taking mass gainer, you can greatly increase your calorie intake in a simple drink that’s easy to make.
As a result, you’ll gain MORE weight than if you took mass gainer whilst working out.
Mass Gainer Is Helpful If You Don’t Have Time To Meal Prep
A common problem I hear from hard gainers is that they don’t have the time to prepare and eat 5 heavy meals a day.
And I get that.
Well, the great news is that many mass gainers contain well over 1000 calories.
So if you’re aiming for 3000 calories a day, rather than eating 5 large meals, you can eat 3 big meals and have a mass gainer shake. This way, you can achieve your calorie intake without spending hours upon hours in the kitchen.
Are There Any Benefits of Taking Creatine And Mass Gainer Together?
As there are currently no studies, it’s unclear whether taking creatine and Mass Gainer together provides further benefits than taking them individually.
When Is The Best Time To Take Creatine And Mass Gainer Together?
Research shows that creatine is best taken after your workout for maximizing muscle and strength gains.
As for mass gainer, it doesn’t really matter what time of day you take it.
If your goal is to gain as much muscle as possible, it’s probably best to take both these supplements after working out.
Closing Thoughts
In summary:
- There are no studies which suggest that it’s unsafe to take creatine and mass gainer together.
- Since mass gainer already contains creatine, you should have no problem taking them together assuming your body can tolerate mass gainer.
- There’s limited evidence that mixing creatine and mass gainer provides additional benefits than taking them in isolation.
That’s all for this article, but what about taking creatine and accutane together? Or what about taking creatine without working out?
Hope this helped!
Sources
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8949037/#B14-nutrients-14-01255
https://pubmed.ncbi.nlm.nih.gov/10573659/
https://pubmed.ncbi.nlm.nih.gov/18039377/
https://pubmed.ncbi.nlm.nih.gov/17828627/
I’ve been in the fitness and strength training industry for nearly a decade. In that time, I’ve gained 30 pounds of muscle, written hundreds of articles, and reviewed dozens of fitness supplements. As for my educational background, I’m a currently studying for my Active IQ Level 3 Diploma in Personal Training.